This energizing vegan smoothie is the perfect way to start your day or refuel after a workout. Packed with nutrients and bursting with flavor, it will leave you feeling refreshed and ready to conquer the world! This recipe is super simple and is very adaptable too; I often change up what's in it.
I developed this recipe after a crazy-busy week. I needed something quick, healthy, and delicious to get me through, and this smoothie was the answer! Since then it's become my go-to for a quick breakfast. Give it a shot, I know you'll love it. Maybe you'll even share it with your friends!
Required Equipments
- Blender
- Measuring cups and spoons
- Knife
- Cutting board
Vegan Energizing Smoothie: Frequently Asked Questions
Vegan Energizing Smoothie
A quick, easy, and healthy vegan smoothie packed with fruits, vegetables, and plant-based protein. Perfect for a busy morning or a post-workout treat!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, gather all your ingredients! Make sure your fruits and vegetables are clean and ready to go. It really helps to prep everything ahead of time. Trust me on this one!
- Next, chop up those fruits and vegetables. You know what? I don't even bother peeling most things, especially if it is organic. Less work, more nutrients!
- Now, throw everything into your blender. This is always the fun part, especially if you have a good blender that can handle thick smoothies. I have an older one, and I have to get creative sometimes, so just go slowly and in stages
- Now, start blending! Start on a lower speed, then gradually increase it to high speed. Blend until completely smooth. If it’s too thick, add more liquid, a little at a time, until you get the desired consistency. If you prefer some chunkier bits, feel free to stop blending before it's perfectly smooth.
- Once it's blended to your liking, pour it into a glass. Add a straw or a spoon, whichever you prefer, and enjoy your tasty and energizing smoothie! And you’re done, see? Not as hard as you thought! I told you, trust me!
📝 Notes
- Feel free to adjust the amount of liquid to reach your desired consistency.
- If using fresh mango, add a few ice cubes for a colder smoothie.
- Get creative and experiment with other fruits and veggies!
🍎 Nutrition
Calories: 250kcal
Protein: 10g
Fat: 5g
Carbohydrates: 50g
Fiber: 5g
Calcium: 100mg
