One afternoon, after a particularly draining workout, I was absolutely craving something refreshing but also something that would help me recover. I was staring into my fridge, feeling uninspired, when my eyes landed on a bottle of good olive oil and a bright, yellow lemon. An unusual combination, I thought, but hey, I'm always up for experimenting! That's how this Olive Oil & Lemon Lift Smoothie came into being. It's now my go-to when I need a pick-me-up that’s both healthy and delicious. Trust me, it's more than just a drink; it's an experience! And you dont even have to exersize to enjoy it.
This smoothie isn't just about taste; it's packed with goodness. The lemon provides a hefty dose of vitamin C, which is great for boosting your immune system. The olive oil? Well, it’s loaded with healthy fats that are fantastic for your heart and skin. And the banana? It's your potassium-rich friend that helps keep your energy levels stable. Plus, it's so easy to make, even on those mornings when you're running late. What does this mean for you? A quick, nutritious, and tasty way to start your day or recover after a workout. Lets be honest, we could all use that, right?
Required Equipments
- Blender
- Measuring cups
- Measuring spoons
- Knife
- Cutting board
Olive Oil and Lemon Lift Smoothie: Frequently Asked Questions
Olive Oil and Lemon Lift Smoothie
Kickstart your day with the Olive Oil & Lemon Lift Smoothie! This refreshing blend combines the zest of lemon, the richness of olive oil, and the sweetness of banana for a nutritious and energizing drink that’s surprisingly delicious. I forgot the ginger too. lol
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 1 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Start by washing the lemon thoroughly. Zest about a teaspoon of lemon zest, being careful to only get the yellow part and not the bitter white pith. Set the zest aside.
- Cut the lemon in half and juice it. You should get about 2-3 tablespoons of fresh lemon juice. If there are seeds remove them
- If using ginger, peel and roughly chop a small piece (about 1/2 inch) of fresh ginger.
- Place the banana chunks, lemon juice, lemon zest, ginger (if using), olive oil, and water (or coconut water) into your blender.
- Blend on high speed until the smoothie is completely smooth and creamy. This usually takes about 30-60 seconds, depending on your blender. If the smoothie is too thick, add a little more water until you reach your desired consistency. If it’s too watery, add more banana or a few ice cubes and blend again.
- Taste the smoothie and adjust sweetness if needed. You can add a touch of honey, maple syrup, or a few drops of stevia to sweeten it. Be careful not to overdo it!
- Pour the smoothie into a glass and enjoy immediately. You can garnish with a lemon wedge or a sprinkle of lemon zest if you’re feeling fancy.
- If you’re not drinking it right away, store the smoothie in an airtight container in the refrigerator. It’s best consumed within 24 hours to maintain its flavor and nutritional value.
📝 Notes
- For a thicker smoothie, use a frozen banana.
- Adjust the amount of water to reach your desired consistency.
- Add a handful of spinach or kale for an extra nutrient boost.
🍎 Nutrition
Calories: 250 kcal
Protein: 3g
Fat: 12g
Carbohydrates: 35g
Fiber: 4g
Calcium: 30mg
