Ever feel like you're stuck in a breakfast rut? Toast, cereal...yawn! I get it. That’s why I'm SO excited to share this Date & Cinnamon Smoothie recipe. It's quick, easy, and tastes like a comforting hug in a glass. A friend actually told me about having something similar in Morocco, and I've been obsessed with recreating it ever since. The warm spice of cinnamon combined with the natural sweetness of dates is just chef's kiss.
What's so fantastic about this smoothie (besides the amazing taste, of course) is how adaptable it is. Feeling a bit adventurous? Throw in a pinch of cardamom. Need a post-workout boost? Protein powder to the rescue! It’s also a sneaky way to get picky eaters to consume something healthy. My little nephew, who refuses to touch fruit, gulped this down without a second thought. I call that a win!
So, if you're looking for a delicious and nutritious way to start your day (or a guilt-free afternoon treat), give this Date & Cinnamon Smoothie a try. I promise, it'll become your new go-to! Plus, the dates are great for providing energy, and cinnamon may help with blood sugar. It’s a treat that's actually good for you! How awesome is that? Just don't forget to soak those dates if they are a bit dry.
Required Equipments
- Blender
- Measuring Cups
- Measuring Spoons
- Knife
- Cutting Board
Date and Cinnamon Smoothie: Frequently Asked Questions
Date and Cinnamon Smoothie
This Date & Cinnamon Smoothie is a quick, delicious, and nutritious way to start your day! Blending dates and cinnamon with milk creates a naturally sweet and warmly spiced treat that's easy to customize and packed with energy.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 2 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Dates: If using Medjool dates, pit them. If using dried dates, soak them in warm water for 10-15 minutes to soften. This step ensures the smoothie is perfectly smooth and creamy.
- Measure Ingredients: Get your blender ready and measure out 1 cup of your chosen milk (dairy or non-dairy), 1/2 teaspoon of ground cinnamon, and a pinch of salt. Precision here helps balance the flavors.
- Combine and Blend: Place the pitted dates, milk, cinnamon, and salt into the blender. Secure the lid tightly.
- Blend Until Smooth: Start blending on a low speed, gradually increasing to high. Blend for about 1-2 minutes, or until the smoothie is completely smooth and creamy. Make sure there are no date chunks left; nobody wants a surprise date piece!
- Check Consistency: Once blended, check the consistency. If it's too thick, add a splash more milk until you reach your desired thickness. If it's too thin, you could add another date or a few ice cubes to thicken it up.
- Taste Test: Give it a taste! Adjust as needed. If you prefer it sweeter, add a touch of honey or maple syrup. If you like more cinnamon flavor, add a tiny pinch more. Remember, it's your smoothie, so make it perfect for YOU!
- Serve Immediately: Pour the smoothie into a glass and serve immediately. You can garnish with a sprinkle of cinnamon or a date slice on the rim for extra flair.
- Optional Add-ins: Feel free to experiment! Add a tablespoon of chia seeds for extra fiber, a handful of spinach for nutrients (you won't even taste it!), or a scoop of your favorite protein powder for a more filling drink.
📝 Notes
- For a thicker smoothie, use frozen fruit or add a few ice cubes.
- If using dried dates, soak in warm water for 10-15 minutes before blending.
🍎 Nutrition
Calories: 200 kcal
Protein: 5g
Fat: 5g
Carbohydrates: 35g
Fiber: 5g
Calcium: 150mg
