Okay, let's be real for a second. How many of us have those days where cooking feels like a Herculean task? I know I do! Between work, errands, and trying to maintain some semblance of a social life, the thought of spending hours in the kitchen? Nope, not happening. That's where this toast comes in. It's my go-to when I need something quick, healthy, and ridiculously tasty. Seriously, it's so easy, even my friend Sarah – who once managed to burn water – can make it!
Now, I know what you might be thinking: “Peanut butter, banana, and avocado? Together?” Trust me on this one. The creamy avocado, sweet banana, and salty peanut butter create a flavor explosion that's seriously addictive. Plus, the chia seeds add a nice little crunch and a boost of omega-3s. One morning, I was particularly down, remembering my late grandpa, who used to love peanut butter and bananas; this toast brought a smile to my face amid the tears.
Required Equipments
- Toaster
- Knife
- Cutting Board
- Spoon
- Small Bowl
Peanut Butter Banana Avocado Toast with Chia Seeds: Frequently Asked Questions
Peanut Butter Banana Avocado Toast with Chia Seeds
This Peanut Butter Banana Avocado Toast with Chia Seeds recipe is a quick, healthy, and delicious breakfast or snack. It's packed with nutrients and takes just minutes to make!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 1 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather Your Ingredients: Make sure you have all your ingredients ready to go: bread, peanut butter, a ripe banana, a ripe avocado, and chia seeds. Having everything within reach makes the process smooth and enjoyable.
- Toast the Bread: Place a slice of bread into your toaster and toast it to your desired level of crispiness. I like mine golden brown, but hey, it's your toast!
- Prepare the Avocado: While the bread is toasting, halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash it with a fork until it's smooth and creamy. Add a pinch of salt and a squeeze of lemon juice (if you have it) to prevent browning and enhance the flavor.
- Spread Peanut Butter: Once the bread is toasted, lay it on a cutting board and spread a generous layer of peanut butter over the entire surface. Don't skimp—peanut butter is the glue that holds this masterpiece together!
- Add Avocado: On top of the peanut butter, spread the mashed avocado evenly across the toast. The creamy avocado pairs perfectly with the nutty peanut butter, creating a delightful flavor combo.
- Slice the Banana: Slice half of the banana into thin, round pieces. Arrange the banana slices neatly on top of the avocado, covering as much surface area as possible. The banana adds sweetness and a soft texture to contrast with the crunch of the toast.
- Sprinkle Chia Seeds: Finally, sprinkle a generous amount of chia seeds over the banana slices. These tiny seeds add a boost of nutrition and a subtle crunch. Plus, they look pretty!
- Enjoy Immediately: Your Peanut Butter Banana Avocado Toast with Chia Seeds is ready to eat! Take a bite and savor the combination of flavors and textures. It's a perfect breakfast, snack, or even a light lunch.
📝 Notes
- Add a drizzle of honey or maple syrup for extra sweetness.
- Sprinkle with cinnamon for a warm, comforting flavor.
- Use almond butter or sunflower seed butter as a peanut butter alternative.
🍎 Nutrition
Calories: 320 kcal
Protein: 10g
Fat: 18g
Carbohydrates: 35g
Fiber: 8g
Calcium: 40mg
