buffalo wing energy bites on a plate

Energy balls

buffalo wing energy bites

By:

Savory Touch

Published:

22 Oct 2025

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Okay, picture this: I was stuck at my desk, staring blankly at spreadsheets (ugh, the worst!), and all I could think about were buffalo wings. I’m talking, the kind that makes your lips tingle and your eyes water just a little bit. But I also knew I needed something that wouldn't send me into a food coma. That's when the idea hit me: Buffalo Wing Energy Bites! It seemed like a crazy thought, blending the flavors of buffalo wings with the goodness of energy bites, but trust me, it’s a total game-changer.
close up of ingredients for buffalo wing energy bites
These aren't your average bland protein balls. We're talking real buffalo wing flavor—that tangy, spicy kick that you love—combined with wholesome ingredients to keep you fueled and satisfied. I know, it sounds kinda weird, but don't knock it till you try it! My friend Sarah even told me she takes them on her long runs – says they're the only thing that keeps her going. And trust me, Sarah doesn’t lie about food.
buffalo wing energy bites being mixed in a bowl

Required Equipments

  • Food Processor
  • Measuring Cups
  • Measuring Spoons
  • Mixing Bowl
  • Spatula
  • Cookie Scoop (optional)

Buffalo Wing Energy Bites: Frequently Asked Questions

Buffalo Wing Energy Bites

Craving buffalo wings but need a healthy snack? These Buffalo Wing Energy Bites pack all that spicy, savory flavor into a convenient, protein-packed bite. They're perfect for a pre-workout boost, a quick afternoon snack, or even a fun party appetizer!

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the cashews: Place the raw cashews in a food processor. Pulse until they form a coarse meal. This will give the bites a nice, slightly crunchy texture, kinda like that perfect buffalo wing breading, you know?
  2. Add the oats: Add the rolled oats to the food processor. Pulse a few more times until the mixture is well combined and slightly finer. These help bind everything together.
  3. Mix in the spices: Add the nutritional yeast, chili powder, garlic powder, onion powder, paprika, and cayenne pepper to the food processor. Pulse until the spices are evenly distributed throughout the cashew-oat mixture. This is where the magic happens, people! Don't skimp on the spices.
  4. Combine with wet ingredients: In a small bowl, whisk together the hot sauce (I like Frank's RedHot, but use whatever you like!), maple syrup, and melted coconut oil. The maple syrup adds just a touch of sweetness to balance the spice, trust me on this one.
  5. Process everything: Pour the wet ingredients into the food processor with the dry ingredients. Process until a sticky dough forms. You might need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed.
  6. Chill the dough: Transfer the dough to a bowl, cover, and refrigerate for at least 30 minutes. This makes it easier to roll the bites.
  7. Roll into balls: Once the dough is chilled, roll it into 1-inch balls. You can use a small cookie scoop to make them uniform in size.
  8. Coat (optional): For an extra kick, roll the bites in a mixture of chili powder and paprika. This step is totally optional, but it really amps up the buffalo wing flavor. It's that extra something!
  9. Serve: Serve immediately or store in an airtight container in the refrigerator for up to a week. Honestly, they probably won’t last that long, though!

📝 Notes

  • Adjust the cayenne pepper to your spice preference.
  • For a smoother texture, use cashew butter instead of raw cashews.

🍎 Nutrition

Calories: 85 kcal

Protein: 3 g

Fat: 6 g

Carbohydrates: 7 g

Fiber: 1 g

Calcium: 10 mg

A little spice, a lotta love, and a dash of daring – that's the recipe for life, and especially for these bites!

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