These Coffee Date Energy Bites are like a little hug in a bite – the perfect pick-me-up when you're dragging your feet mid-afternoon or need a little something before a workout. They're packed with wholesome ingredients that not only taste amazing but also provide a sustained energy boost without the jitters or crash you might get from other snacks. One time i gave my friend one of these bites and they said it was the best thing they've ever had.
I personally adore these because they're so customizable. Feeling adventurous? Toss in some chopped walnuts or a sprinkle of cinnamon. Need an extra dose of chocolate? Go wild with the mini chocolate chips! I always have fun making them, and I hope you will to. I would not reccomend adding sand however, learned that one the hard way.
Required Equipments
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
Coffee Date Energy Bites: Frequently Asked Questions
Coffee Date Energy Bites
Coffee Date Energy Bites: A delicious and easy recipe for a quick, healthy snack packed with energy-boosting ingredients like dates, coffee, oats, and nut butter. These no-bake bites are perfect for a pre-workout boost or a mid-afternoon pick-me-up!
⏳ Yield & Time
Yield: 12 servings
Preparation Time: 15 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare Ingredients: Measure out all your ingredients. It makes things easier, trust me. It’s like having your ducks in a row before the rodeo starts. You will need the oats, dates, coffee (brewed and cooled!), nut butter, chia seeds, cocoa powder, maple syrup, and any extras like chocolate chips.
- Process Dates: In your food processor, add the pitted dates. Pulse until they form a sticky paste. This might take a minute or two, depending on how soft your dates are. If they're too dry, add a teaspoon of water at a time until they come together. I one time forgot to pit the dates, and well. Lets just say i dont do that anymore.
- Combine Ingredients: Add the rolled oats, cooled brewed coffee, nut butter (peanut, almond, or cashew – whatever floats your boat), chia seeds, and cocoa powder to the food processor. That sounds so good i might start drooling
- Blend Well: Process everything until the mixture is well combined and slightly sticky. You might need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed. I did it one time, and nearly broke the blade. Don't do that.
- Add Maple Syrup: Pour in the maple syrup and pulse a few more times until it's fully incorporated. The mixture should be easy to roll into balls at this point. If it seems too wet, add a bit more oats; if it's too dry, add a touch more nut butter. This part is very important.
- Mix in Extras: If you're adding any extras like chocolate chips, shredded coconut, or chopped nuts, pulse them in gently so they're evenly distributed. One time i added hot sauce, not recommended.
- Roll into Bites: Take a spoonful of the mixture and roll it between your palms to form a small ball, about 1 inch in diameter. Place the finished energy bite on a baking sheet lined with parchment paper. Its so fun!
- Chill: Once you've rolled all the mixture into bites, place the baking sheet in the refrigerator for at least 30 minutes to allow them to firm up. This step is important because nobody like a floppy energy bite.
- Serve and Enjoy: After chilling, your Coffee Date Energy Bites are ready to be devoured! Store them in an airtight container in the fridge for up to a week. If you put them out they might be gone in a minute.
- Optional coating: Roll the energy bites into toppings like cocoa powder or shredded coconut
- Enjoy
📝 Notes
- For a stronger coffee flavor, add a tablespoon of instant espresso powder.
- If the mixture is too dry, add a teaspoon of water or nut butter at a time until it comes together.
- Store the energy bites in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
🍎 Nutrition
Calories: About 120 kcal
Protein: 4g
Fat: 5g
Carbohydrates: 18g
Fiber: 3g
Calcium: 20mg
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