buffalo cauliflower steaks with vegan ranch dressing

Cauliflower steak

buffalo cauliflower steaks with vegan ranch

By:

Savory Touch

Published:

06 Jun 2025
buffalo cauliflower steaks with vegan ranch dressing
Craving the bold flavors of buffalo wings but looking for a plant-based twist? Well, settle in because these Buffalo Cauliflower Steaks with Vegan Ranch are about to rock your world! This recipe takes humble cauliflower and transforms it into a flavorful, satisfying dish that’s perfect for game day, a fun weeknight dinner, or anytime you want a healthier alternative to traditional wings. It’s crispy, spicy, and oh-so-delicious – even meat-eaters will be reaching for seconds! Honestly, I could eat these every day. My partner enjoys them as well, and he's definitely not plant based. These have something for everyone!
close-up of crispy buffalo cauliflower steak
What makes these cauliflower steaks so special? First, they're cut into thick slices (steaks!) to give them a substantial, satisfying bite. Then, they're double-breaded and baked to golden perfection, ensuring maximum crispiness. Finally, they're slathered in a homemade buffalo sauce that’s tangy, spicy, and utterly addictive. The cooling vegan ranch dressing balances the heat perfectly, creating a flavor explosion in your mouth. Each bite is an experience of flavor and textures! What's not to love?
cauliflower steaks being brushed with buffalo sauce
One of my favorite things about this recipe is how customizable it is. You can adjust the level of spiciness to your liking, use different types of hot sauce, or add your favorite toppings. Feel free to experiment with different herbs and spices in the vegan ranch, too. The goal is to create a dish that you absolutely love and cant wait to make again and again. I've made it so many times, and each time I learn to love it more. Its a creative journey!
buffalo cauliflower steaks drizzled with vegan ranch on a serving plate

Required Equipments

  • Baking Sheet
  • Large Bowl
  • Small Bowl
  • Whisk
  • Parchment Paper
  • Knife
  • Cutting Board

Buffalo Cauliflower Steaks with Vegan Ranch: Frequently Asked Questions

Buffalo Cauliflower Steaks with Vegan Ranch

Turn ordinary cauliflower into an extraordinary plant-based delight with these Buffalo Cauliflower Steaks! Crispy, spicy, and served with creamy vegan ranch, they're a guaranteed crowd-pleaser.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Nobody likes doing dishes, am I right?
  2. Prepare the cauliflower: Remove the outer leaves from the cauliflower and trim the stem, leaving the core intact. Carefully cut the cauliflower into 1-inch thick “steaks” from the center. You should get about 2-3 good steaks from one head. Don't worry about the smaller florets that break off; you can roast them alongside the steaks or save them for another use. Sometimes things just don't go as planned and thats ok!
  3. Set up your breading station: In a shallow dish, whisk together the flour, garlic powder, onion powder, paprika, and salt. In another shallow dish, combine the plant-based milk and apple cider vinegar. The vinegar helps to curdle the milk, creating a buttermilk-like consistency. I find it really gives the food something extra.
  4. Bread the cauliflower steaks: Dip each cauliflower steak in the flour mixture, ensuring it’s fully coated. Then, dip it into the plant-based milk mixture, and back into the flour mixture for a second coating. This double coating helps to create a crispy crust. Make sure you completely coat it! Any missed spots will result in some unpleasant textures.
  5. Bake the cauliflower steaks: Place the breaded cauliflower steaks on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. Keep an eye on them to prevent burning, every oven is different.
  6. Prepare the buffalo sauce: While the cauliflower is baking, whisk together the hot sauce (like Frank’s RedHot), melted vegan butter, and garlic powder in a small bowl. Adjust the amount of hot sauce to your preference. Are you a spicy food lover, or does mild and sweet work better for you?
  7. Coat the baked cauliflower steaks: Once the cauliflower steaks are done baking, remove them from the oven and brush generously with the buffalo sauce. Return them to the oven for another 5 minutes to allow the sauce to set. This step is what really makes the dish sing!
  8. Make the vegan ranch: While the cauliflower finishes in the oven, prepare the vegan ranch. In a bowl, combine the vegan mayonnaise, plant-based milk, lemon juice, dill, parsley, garlic powder, onion powder, salt, and pepper. Mix well and adjust seasonings to taste. If its too thick, add a splash more milk. If its too thin, add more mayo. Easy peasy!
  9. Serve: Remove the buffalo cauliflower steaks from the oven and let them cool slightly. Drizzle with the prepared vegan ranch dressing and garnish with fresh parsley or chives, if desired. Serve immediately and enjoy! Pair them with celery sticks and carrot sticks for a classic buffalo wing experience. Don't forget the napkins!

📝 Notes

  • For extra crispy cauliflower, try using panko breadcrumbs in place of the flour for the second coating.
  • Adjust the amount of hot sauce to suit your spice preference.
  • Feel free to add a pinch of cayenne pepper to the buffalo sauce for an extra kick.

🍎 Nutrition

Calories: 250 kcal

Protein: 5g

Fat: 18g

Carbohydrates: 20g

Fiber: 6g

Calcium: 50mg

In the realm of culinary adventures, creativity knows no bounds. This Buffalo Cauliflower Steak recipe isn't just about making a meal; it's about sparking joy and reimagining plant-based eating. So, go ahead, unleash your inner chef and create something extraordinary!

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