A bowl of hearty keto soup with diced ham and cauliflower rice, garnished with fresh parsley

Keto soups

keto hamster soup: a surprisingly delicious low carb comfort food

By:

Savory Touch

Published:

24 Aug 2025
A bowl of hearty keto soup with diced ham and cauliflower rice, garnished with fresh parsley
Alright, let's talk about 'Keto Hamster Soup.' No, no actual hamsters are involved—relax! This whimsically named dish is a creamy, comforting keto-friendly soup featuring diced ham and cauliflower rice. It's an unexpected blend of savory and satisfying, perfect for those chilly evenings when you crave something hearty but health-conscious. Where did the name come from? Honestly, it's just a bit of fun! Inspired by some rather eccentric historical dishes. Call it a conversation starter.
Overhead shot of a steaming pot of Keto Hamster Soup with ingredients like ham, cauliflower rice, and vegetables scattered around
Imagine a bowl of warm, flavorful goodness that hugs you from the inside. That's what this soup is all about. We're talking tender ham, a medley of veggies, and the creamy richness that makes keto eating feel like a treat, not a sacrifice. One of my friends told me about their fun hiking experience in the mountains where they craved something hearty and nutritious, this would be their go-to recipe!
Close-up shot of a spoonful of Keto Hamster Soup being lifted from a bowl, showcasing the texture and ingredients

Required Equipments

  • Stockpot
  • Ladle
  • Cutting Board
  • Knife
  • Measuring Cups
  • Measuring Spoons

Keto Hamster Soup: A Surprisingly Delicious Low Carb Comfort Food: Frequently Asked Questions

Keto Hamster Soup: A Surprisingly Delicious Low Carb Comfort Food

Keto Hamster Soup is a creamy, keto-friendly soup featuring diced ham and cauliflower rice, offering a comforting and surprisingly delicious low-carb meal. Despite its quirky name, this recipe contains no hamster and is a fun twist on traditional comfort food.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, gather your ingredients. It's always easier when everything is at your fingertips, yeah?
  2. Dice the ham into small, bite-sized cubes. Aim for roughly 1/4-inch pieces. You want them small enough to scoop up easily with a spoon.
  3. Chop the onion, celery, and carrots. A fine dice ensures they cook evenly and meld nicely into the soup. Don't rush it! Take your time.
  4. In a large stockpot, melt the butter over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir frequently to prevent burning.
  5. Add the celery and carrots to the pot. Continue cooking for another 3 minutes, stirring occasionally. These veggies are the backbone of flavor!
  6. Stir in the minced garlic and cook for 1 minute, until fragrant. Be careful not to burn the garlic; burnt garlic is a flavor catastrophe!
  7. Pour in the chicken broth and bring the mixture to a simmer. Simmering is key for developing the flavors. Like a slow dance.
  8. Add the diced ham and cauliflower rice to the pot. Stir well to combine all the ingredients. It should look inviting, almost celebratory!
  9. Season with salt, pepper, and thyme. Adjust the seasonings to your taste. Remember, you can always add more, but you can't take it away.
  10. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes. This allows the flavors to meld together beautifully. Patient is a virtue, y'know.
  11. Stir in the heavy cream for added richness. This is optional, but it gives the soup a luxurious texture. Go on, treat yourself!
  12. Garnish with fresh parsley before serving. The parsley adds a pop of color and freshness. A little detail goes a long way!
  13. Taste the soup and adjust seasonings as needed. Does it need more salt? A pinch of pepper? Now's the time to make it perfect.
  14. Serve hot and enjoy! Pair with a side of warm, crusty bread (if you're not strictly keto) or a simple side salad. It's ready!

📝 Notes

  • For a smokier flavor, use smoked ham.
  • Add a pinch of red pepper flakes for a little heat.

🍎 Nutrition

Calories: 300 kcal

Protein: 15g

Fat: 20g

Carbohydrates: 10g

Fiber: 3g

Calcium: 100mg

The only way to do great work is to love what you do. And sometimes, what you love is a quirky, unexpected soup.

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 SavoryTouch. All Rights Reserved.