bowl of keto minestrone soup

Keto soups

keto minestrone soup (no beans or pasta!)

By:

Savory Touch

Published:

03 Aug 2025
bowl of keto minestrone soup
Picture this: A chilly evening, a warm bowl in your hands, and the comforting aroma of vegetables simmering on the stove. That's the essence of this Keto Minestrone Soup, but without the usual suspects – no beans and no pasta! This isn't your grandma's minestrone (sorry, Grandma!), but it's just as hearty, flavorful, and satisfying, all while keeping those carbs in check. One time my Aunt Carol made a minestrone soup, it was so bland. I vowed to make a better soup that was actually tasty!
steaming bowl of keto minestrone soup with vegetables
This recipe is perfect for anyone following a keto or low-carb lifestyle, or simply looking to load up on veggies. I'm thinking about giving some soup to my neighbor next door, he's been feeling under the weather lately. It's packed with nutrient-rich vegetables like cabbage, zucchini, and spinach, all swimming in a flavorful broth. The exclusion of beans and pasta keeps the carb count low, making it a guilt-free pleasure.
ingredients for keto minestrone soup

Required Equipments

  • Large Pot or Dutch Oven
  • Cutting Board
  • Sharp Knife
  • Measuring Cups and Spoons
  • Ladle

Keto Minestrone Soup (No Beans or Pasta!): Frequently Asked Questions

Keto Minestrone Soup (No Beans or Pasta!)

Enjoy a hearty and comforting Keto Minestrone Soup without the beans or pasta! This low-carb soup is packed with vegetables and flavor, perfect for a cozy and guilt-free meal.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 45 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Veggies: On a cutting board, dice the onion, celery, and carrots into small, uniform pieces. Mince the garlic. This ensures even cooking and a pleasant texture in every spoonful.
  2. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, celery, and carrots. Sauté for about 5-7 minutes, or until the onion becomes translucent and the vegetables start to soften. Stir occasionally to prevent burning.
  3. Add Garlic and Herbs: Add the minced garlic, dried oregano, basil, and thyme to the pot. Sauté for another minute until the garlic is fragrant. Be careful not to burn the garlic, as it can become bitter.
  4. Pour in Broth and Tomatoes: Pour in the chicken or vegetable broth. Add the crushed tomatoes and tomato paste. Stir well to combine all the ingredients. The tomato paste helps to thicken the soup and deepen the flavor.
  5. Simmer: Bring the soup to a gentle simmer. Reduce the heat to low, cover the pot, and let it simmer for at least 20 minutes, or up to 45 minutes for a richer flavor. The longer it simmers, the more the flavors will meld together.
  6. Add Remaining Vegetables: Add the chopped cabbage, zucchini, and spinach to the pot. Stir well to incorporate them into the soup. Cook for another 5-7 minutes, or until the cabbage and zucchini are tender but not mushy. The spinach should wilt quickly.
  7. Season to Taste: Season the soup with salt and pepper to taste. Remember that the flavors will continue to develop as the soup sits, so it's always best to season gradually.
  8. Serve: Ladle the hot soup into bowls. Garnish with grated Parmesan cheese (if not following a strict keto diet) and a drizzle of olive oil. Fresh parsley or basil would also make a lovely garnish.

📝 Notes

  • For a richer flavor, use bone broth instead of regular broth.
  • Add a sprinkle of red pepper flakes for a touch of heat.

🍎 Nutrition

Calories: 200 kcal

Protein: 8g

Fat: 12g

Carbohydrates: 15g

Fiber: 5g

Calcium: 150mg

The best soups are the ones that tell a story with every spoonful. This Keto Minestrone is my favorite chapter!

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