You know, I've always been a bit skeptical about salads. I mean, can a salad actually be exciting? Turns out, it absolutely can! I remember once attending a friend's potluck where she served this vibrant avocado and cranberry salad. Honestly, I wasn't expecting much, but one bite, and I was hooked. The combination of creamy avocado, tart cranberries, and a tangy cranberry juice dressing was just mind-blowing. So, I decided to recreate it, putting my own keto-friendly spin on things.
This Keto Avocado and Cranberry Juice Salad is a perfect example. It’s low-carb, packed with healthy fats, and bursting with flavor. It’s not just a side dish; it’s a meal in itself! Whether you're following a keto diet or just looking for a refreshing and nutritious salad, this recipe is a total winner. It's a fantastic way to enjoy the creaminess of avocado and the tartness of cranberries in a single bowl. One of my friends told me about their fun hiking experience in the mountains. That's why i love making the salad before and taking it on the go, it makes me feel healthy and ready for anything!
And let's be real, sometimes we all need a little inspiration to eat healthier. I know how difficult it can be to lose a loved one, so eating healthy can really give you the energy to push through the day. This salad is so easy to make, it is hard to make excuses to not eat healthy! You'll love how simple it is to throw together, especially on those busy weeknights. So, grab your ingredients, and let's get started!
Required Equipments
- Large Bowl
- Whisk
- Cutting Board
- Sharp Knife
- Salad Spinner
Keto Avocado and Cranberry Juice Salad: Frequently Asked Questions
Keto Avocado and Cranberry Juice Salad
This Keto Avocado and Cranberry Juice Salad is a refreshing, low-carb delight! Creamy avocado meets tart cranberries in a tangy cranberry juice dressing, creating a perfect balance of flavors and textures.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 15 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, gather all your ingredients. Having everything prepped and ready will make the process smoother.
- Carefully wash the spinach or mixed greens. Use a salad spinner to remove excess water. This step is crucial to prevent a soggy salad.
- Place the cleaned greens into a large bowl. This will be your salad's base.
- Slice the avocado in half, remove the pit, and dice the flesh into bite-sized pieces. Gently toss the avocado with a tablespoon of lemon juice to prevent browning – nobody likes brown avocado!
- Sprinkle the diced avocado over the bed of greens. Try to distribute it evenly.
- Add the dried cranberries (or fresh cranberries if you prefer) to the bowl. Their tartness will perfectly complement the creamy avocado.
- If using feta cheese, crumble it over the salad. For a dairy-free version, skip this step or use a vegan feta alternative. I once tried it with a sprinkle of nutritional yeast for a cheesy flavor, it wasnt bad!
- In a small jar or bowl, whisk together the cranberry juice, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Make sure its well combined, that way the dressing is evenly distributed.
- Pour the dressing over the salad just before serving. Toss gently to coat all the ingredients evenly.
- Give it a quick taste and adjust seasonings as needed. Some people like a bit more salt, others prefer a tangier dressing. What does this mean for you?
- Serve immediately and enjoy your refreshing Keto Avocado and Cranberry Juice Salad!
📝 Notes
- Add nuts or seeds for extra crunch.
- For a sweeter salad, use fresh cranberries.
🍎 Nutrition
Calories: 300 kcal
Protein: 5 g
Fat: 25 g
Carbohydrates: 15 g
Fiber: 5 g
Calcium: 50 mg
