bowl of keto Mexican meatball soup (albondigas)

Keto soups

keto mexican meatball soup (albondigas)

By:

Savory Touch

Published:

21 Jul 2025
bowl of keto Mexican meatball soup (albondigas)
I remember the first time I tried albondigas soup. It was at a small, family-owned restaurant in San Diego. The aroma alone was enough to transport me to a cozy kitchen in Mexico. But with some tweaks, we can enjoy it while keeping things keto-friendly. So, what makes this version keto? We swap out traditional rice for zucchini and use almond flour as a binder for the meatballs, significantly reducing the carb count without sacrificing flavor. Trust me; you won't even miss the rice!
A steaming pot of keto Mexican meatball soup on a rustic wooden table
This soup isn't just about being low-carb; it's about creating a dish that's packed with flavor and nutrients. The combination of savory meatballs, tender vegetables, and a rich, slightly spicy broth is incredibly satisfying. One of my favorite parts about this recipe is how versatile it is. You can easily adjust the spice level to your liking or add other vegetables like cauliflower rice or spinach for an extra boost of nutrients.
Close-up shot of a spoonful of keto albondigas soup, showcasing the meatballs and vegetables
The best part? It’s surprisingly easy to make! Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and forgiving. And while it takes a little time, the simmering process is mostly hands-off, allowing you to focus on other tasks while your soup develops its delicious flavor. Get ready to make this soup a staple in your keto-friendly meal rotation. Every spoonful will bring warmth, comfort, and a taste of authentic Mexican cuisine right to your table.
Family enjoying bowls of keto Mexican meatball soup around a dining table

Required Equipments

  • Large pot
  • Mixing bowl
  • Skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Keto Mexican Meatball Soup (Albondigas): Frequently Asked Questions

Keto Mexican Meatball Soup (Albondigas)

Enjoy the flavors of traditional Mexican albondigas soup while staying keto! This low-carb version features savory meatballs, tender vegetables, and a rich, flavorful broth.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get started by prepping your veggies. Dice the onion, mince the garlic, and chop the zucchini and bell pepper. Having everything ready to go will make the cooking process smoother.
  2. In a large mixing bowl, combine the ground beef, almond flour, egg, minced garlic, dried oregano, cumin, salt, and pepper. Mix well with your hands until all ingredients are evenly distributed. Be careful not to overmix, which can make the meatballs tough.
  3. Shape the mixture into small meatballs, about 1 inch in diameter. This recipe typically makes about 20-24 meatballs, depending on the size you prefer.
  4. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides. They don't need to be fully cooked at this point, just nicely browned to add flavor to the soup.
  5. Transfer the browned meatballs to a plate and set aside.
  6. In a large pot, heat a bit more olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
  7. Pour in the crushed tomatoes, chicken broth, and tomato paste. Stir well to combine. Bring the mixture to a simmer.
  8. Add the chopped zucchini, bell pepper, and browned meatballs to the pot. Stir gently to incorporate everything into the broth.
  9. Season with salt, pepper, and a pinch of cumin to taste. Simmer the soup for at least 20 minutes, or until the vegetables are tender and the meatballs are cooked through. The longer it simmers, the more the flavors will meld together.
  10. Before serving, stir in the chopped cilantro and lime juice. This adds a fresh, zesty flavor to the soup.
  11. Ladle the Keto Mexican Meatball Soup into bowls and garnish with avocado slices, a dollop of sour cream or Greek yogurt, and a sprinkle of extra cilantro. Enjoy this warm and comforting soup!

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 25g

    Fat: 25g

    Carbohydrates: 15g

    Fiber: 5g

    Calcium: 120mg

    “The best kind of therapy is a bowl of warm soup.” – Unknown

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