Do you recall getting up early on a cold morning to be met by the cozy, welcoming scent of home-made breakfast? I do, and it is forever associated in my mind with a bowl of hot barley porridge, lightly seasoned with cinnamon and sweetened by a honey drizzle of golden hue. It is a humble pleasure but one closest to my heart. My personal choice would be to add blueberries or a hint of rasberry jam. You have to try it yourself too!
Barley porridge is not only tasty; it's seriously nutritious too. Barley is chock-full of fiber, which helps with digestion and keeps you feeling content and full. It's also chock-full of vitamins and minerals, making it an awesome way to begin your day. And, this recipe is so flexible – feel free to play with the toppings and spices and create your ideal bowl. I once knew a man who once preferred to use peanut butter over honey. He told me it was the best, but I disagree.
Required Equipments
- Saucepan
- Wooden Spoon
- Measuring Cups
- Measuring Spoons
- Small Bowl
Barley Porridge with Honey and Cinnamon Updated May 17 2025: Frequently Asked Questions
Barley Porridge with Honey and Cinnamon Updated May 17 2025
This barley porridge recipe combines the wholesome goodness of barley with the comforting flavors of honey and cinnamon. It’s a warm, nourishing breakfast that’s simple to make and endlessly customizable.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 30 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Rinse the barley: Place the pearl barley in a fine-mesh sieve and rinse under cold running water for about a minute, or until the water runs clear. This removes any excess starch and helps prevent the porridge from becoming gummy.
- Combine ingredients in the saucepan: In a medium saucepan, combine the rinsed barley, milk, water, and a pinch of salt. Give everything a good stir to ensure the barley is evenly distributed.
- Bring to a boil: Place the saucepan over medium-high heat and bring the mixture to a gentle boil. Keep a close eye on it to prevent it from boiling over.
- Reduce heat and simmer: Once boiling, reduce the heat to low, cover the saucepan, and let it simmer gently for about 25-30 minutes. Stir the porridge occasionally to prevent sticking and ensure even cooking.
- Check for doneness: After 25 minutes, check the barley for doneness. It should be tender and have absorbed most of the liquid. If the porridge is still too watery, continue simmering for a few more minutes, uncovered, until it reaches your desired consistency. If it is too thick, add a splash more milk
- Stir in honey and cinnamon: Remove the saucepan from the heat and stir in the honey and ground cinnamon. Adjust the amount of honey to your liking.
- Let it sit: Let the porridge sit, covered, for 5 minutes. This allows the flavors to meld together and the porridge to thicken slightly. This step is crucial for the creamy texture we're aiming for!
- Serve: Ladle the barley porridge into bowls and serve warm. For an extra touch, drizzle a bit more honey and sprinkle some additional cinnamon on top. Some of my family like to have a touch of butter added as well
📝 Notes
- For a creamier porridge, use whole milk or add a tablespoon of cream at the end.
- Adjust the amount of honey to your preference. Some people prefer a sweeter porridge, while others like it less sweet.
- Feel free to add other spices, such as nutmeg or cardamom, for a different flavor profile.
🍎 Nutrition
Calories: 250 kcal
Protein: 8 g
Fat: 5 g
Carbohydrates: 45 g
Fiber: 8 g
Calcium: 150mg
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