quinoa salad with apples and walnuts on a rustic wooden table

Quinoa

harvest quinoa salad with apples and walnuts

By:

Savory Touch

Published:

24 Jun 2025
quinoa salad with apples and walnuts on a rustic wooden table
This Harvest Quinoa Salad is more than just a salad; it's a celebration of fall flavors in every bite. Picture this: the nutty goodness of quinoa, the crisp sweetness of apples, the satisfying crunch of walnuts, and the tangy burst of dried cranberries, all tossed in a delightful maple-Dijon vinaigrette. I came up with it last fall when my garden was overflowing. Its healthy, satisfying, and oh-so-delicious!
close up shot of harvest quinoa salad with apples and walnuts in a bowl
One crisp autumn afternoon, I was hiking in the mountains—okay, more like strolling—when I passed an apple orchard bursting with ripe fruit. The air was filled with the sweet scent of apples, and I thought, "Why not bring these amazing fall flavors together in a salad?" So, I did! What does this mean for you? I think it means you should probably go hiking in the mountains.
view of an apple orchard with a harvest quinoa salad in the foreground
So, if you're looking for a salad that's both nutritious and packed with flavor, this Harvest Quinoa Salad with Apples and Walnuts is your answer. It's the perfect side dish for a fall gathering, a light lunch, or a healthy snack. One thing I have to say is, its so much fun to make this salad.
overhead view of a table set with harvest quinoa salad and other fall dishes

Required Equipments

  • Large Bowl
  • Small Bowl
  • Whisk
  • Measuring Cups and Spoons
  • Cutting Board
  • Knife

Harvest Quinoa Salad with Apples and Walnuts: Frequently Asked Questions

Harvest Quinoa Salad with Apples and Walnuts

Enjoy the taste of fall with this Harvest Quinoa Salad! Featuring quinoa, apples, walnuts, and a tangy maple-Dijon vinaigrette, it's a healthy and delicious dish perfect for any occasion.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Cook the Quinoa: Rinse the quinoa under cold water. Combine the quinoa and water (or broth) in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Fluff with a fork and let it cool slightly. I know you want to eat it now, but patience is a virtue!
  2. Prepare the Apples: While the quinoa is cooking, wash, core, and dice the apples into bite-sized pieces. Toss them with a tablespoon of lemon juice to prevent browning. This is important unless you want brown apples.
  3. Toast the Walnuts: In a dry skillet over medium heat, toast the walnuts for 5-7 minutes, or until fragrant and lightly browned. Watch them carefully so they don't burn! Let them cool slightly, then roughly chop them. To be honest, sometimes I just eat them straight from the pan. Whoops!
  4. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup (or honey), Dijon mustard, salt, and pepper until well combined. Taste and adjust seasonings as needed. Maybe a little extra maple syrup? Just sayin'.
  5. Combine Ingredients: In a large bowl, combine the cooked quinoa, diced apples, toasted walnuts, and dried cranberries (if using). Pour the dressing over the salad and toss gently to coat. I like to do this part with my hands because why not!
  6. Add Greens (Optional): If you're adding greens, gently fold them into the salad just before serving. Arugula or spinach works well. I never add greens, but I guess some people like them.
  7. Serve and Enjoy: Serve the salad immediately or chill it in the refrigerator for later. It's delicious either way! This is the best part. Eating!

📝 Notes

  • For a sweeter salad, use a sweeter variety of apple like Fuji or Gala.
  • Add a sprinkle of cinnamon or nutmeg to the dressing for extra warmth.
  • Feel free to add other nuts like pecans or almonds for variety.
  • If you don't have apple cider vinegar, white wine vinegar or balsamic vinegar can be used instead.

🍎 Nutrition

Calories: 350 kcal

Protein: 8 g

Fat: 18 g

Carbohydrates: 45 g

Fiber: 5 g

Calcium: 60 mg

Autumn… the year’s last, loveliest smile. – William Cullen Bryant

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