vibrant wheat pasta salad with olives, feta cheese, and sun-dried tomatoes

Wheat

wheat pasta salad with olives

By:

Savory Touch

Published:

02 Aug 2025
vibrant wheat pasta salad with olives, feta cheese, and sun-dried tomatoes
I remember one summer, my aunt Maria brought a pasta salad to our family barbecue that was so simple, yet so incredibly delicious. It was a total hit! Everyone kept asking for the recipe, and even the kids who usually turned their noses up at anything green were devouring it. Ever since then, I've been on a quest to recreate that perfect pasta salad. This recipe is my take on that summer classic, a Wheat Pasta Salad with Olives that's bursting with fresh Mediterranean flavors. It's incredibly easy to make, perfect for potlucks, picnics, or just a light and satisfying lunch. Plus, it's a great way to sneak in some extra vegetables!
overhead shot of a colorful wheat pasta salad in a large bowl
This salad is all about fresh, vibrant ingredients. The nutty flavor of whole wheat pasta pairs perfectly with the salty Kalamata olives, sweet cherry tomatoes, crisp cucumber, and tangy feta cheese. And don't even get me started on the sun-dried tomatoes! They add a concentrated burst of flavor that takes this salad to the next level. A simple olive oil and red wine vinegar dressing ties everything together, creating a harmonious balance of flavors that will have you coming back for more. It’s seriously addicting, I tell ya!
close-up shot of the ingredients in the wheat pasta salad, highlighting the textures and colors
I love this recipe because it's so versatile. You can easily adapt it to your liking by adding different vegetables, cheeses, or herbs. Feel free to experiment and make it your own! And the best part? It's ready in under 30 minutes, making it perfect for those busy weeknights when you don't have a lot of time to cook. So, gather your ingredients, put on some good music, and let's make some pasta salad!
a person tossing the wheat pasta salad with a spoon in a brightly lit kitchen

Required Equipments

  • Large Mixing Bowl
  • Pot
  • Colander
  • Cutting Board
  • Chef's Knife
  • Whisk

Wheat Pasta Salad with Olives: Frequently Asked Questions

Wheat Pasta Salad with Olives

A delicious and easy Wheat Pasta Salad with Olives, feta cheese, and sun-dried tomatoes. Perfect for potlucks, picnics, or a light lunch, this vibrant salad is packed with fresh Mediterranean flavors.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil. Add the wheat pasta and cook according to package directions, usually about 8-10 minutes, or until al dente. You want it firm, not mushy! Overcooked pasta is a sad pasta.
  2. Drain and rinse the pasta: Once the pasta is cooked, drain it immediately in a colander. Rinse it under cold water to stop the cooking process and prevent it from sticking together. Make sure to shake off any excess water – nobody likes a watery salad.
  3. Prep the vegetables: While the pasta is cooking, prep your vegetables. Halve or quarter the cherry tomatoes. Slice the cucumber into half-moons, about 1/4 inch thick. Chop the red onion finely. Pit and halve the Kalamata olives. If you're using sun-dried tomatoes in oil, drain them well. If they're dry-packed, soak them in warm water for 15 minutes, then drain and chop.
  4. Make the dressing: In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. Make sure the dressing is well emulsified before using!
  5. Combine the ingredients: In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, sun-dried tomatoes, and crumbled feta cheese. Pour the dressing over the salad and toss gently to coat everything evenly. Be careful not to overmix, or you'll end up with mushy tomatoes!
  6. Chill (optional): This salad is delicious served immediately, but it's even better if you let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. I often make it a few hours ahead of time. The longer it sits, the tastier it gets!
  7. Serve and enjoy: Before serving, give the salad another gentle toss. Taste and adjust seasonings as needed. Add a sprinkle of fresh parsley or basil for garnish. This pasta salad is a crowd-pleaser, whether you're bringing it to a picnic or serving it as a side dish at dinner. I like to serve it with grilled chicken or fish.
  8. Optional additions: Feel free to customize this salad to your liking! Some other great additions include bell peppers, artichoke hearts, spinach, chickpeas, or even a sprinkle of toasted pine nuts.

📝 Notes

    🍎 Nutrition

    Calories: 450 kcal

    Protein: 15g

    Fat: 25g

    Carbohydrates: 50g

    Fiber: 8g

    Calcium: 150mg

    The best meals are the ones that bring people together – simple, fresh, and full of flavor.

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