bowl of quinoa chili with sweet potatoes and corn

Quinoa

quinoa chili with sweet potatoes and corn

By:

Savory Touch

Published:

18 Jul 2025
bowl of quinoa chili with sweet potatoes and corn
There's something undeniably comforting about a warm bowl of chili, especially on a chilly evening. This quinoa chili with sweet potatoes and corn is a hearty, nutritious twist on a classic, and it's packed with flavor. One time I was feeling particularly under the weather, and my friend brought over a pot of homemade chili. It was seriously the best medicine ever! It's a perfect blend of savory, sweet, and slightly smoky notes that'll warm you from the inside out. It is also very filling, so maybe don't eat too much right before bed; I learned that the hard way.
close up of a pot of quinoa chili simmering on the stove
What sets this chili apart is the addition of quinoa and sweet potatoes. Quinoa adds a wonderful nutty flavor and a boost of protein and fiber, making it a complete and satisfying meal. The sweet potatoes lend a subtle sweetness that complements the savory spices beautifully. And the corn? Well, that just adds a pop of color and a touch of summer sweetness, even in the dead of winter! Plus, this recipe is incredibly versatile. Feel free to customize it with your favorite veggies, beans, and toppings. Make it your own!
quinoa chili being poured into a bowl
This quinoa chili is not only delicious but also relatively easy to make. It's a great option for a weeknight dinner when you want something healthy and satisfying without spending hours in the kitchen. It’s also perfect for meal prepping. Trust me, it tastes even better the next day as the flavors meld together. Plus, it's a crowd-pleaser! Whether you're hosting a casual gathering or just want to make a big batch for the week, this chili is sure to be a hit. Let's get cooking!
overhead shot of several bowls of quinoa chili with various toppings

Required Equipments

  • Large pot or Dutch oven
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Ladle
  • Can opener

Quinoa Chili with Sweet Potatoes and Corn: Frequently Asked Questions

Quinoa Chili with Sweet Potatoes and Corn

This quinoa chili with sweet potatoes and corn is a hearty, nutritious, and flavorful twist on a classic. Packed with protein, fiber, and delicious veggies, it's perfect for a cozy weeknight dinner or meal prepping.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Aromatics: Dice the onion and mince the garlic. Having these ready to go will speed up the cooking process.
  2. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
  3. Brown the Ground Turkey (or Beef): If using ground turkey or beef, add it to the pot and cook, breaking it up with a spoon, until browned. Drain off any excess grease. Skipping this if you are vegan of course.
  4. Add Spices: Stir in the chili powder, cumin, smoked paprika, oregano, and coriander. Cook for about 1 minute, stirring constantly, to toast the spices and enhance their flavor. Your kitchen should smell amazing right about now!
  5. Incorporate the Veggies and Quinoa: Add the diced sweet potatoes, corn kernels (fresh or frozen), black beans (drained and rinsed), diced tomatoes (with their juice), and uncooked quinoa to the pot. Stir everything together to combine.
  6. Pour in the Broth and Season: Pour in the chicken (or vegetable) broth. Season with salt and pepper to taste. Remember, you can always add more seasoning later, so start with a little and adjust as needed.
  7. Simmer the Chili: Bring the chili to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the quinoa is cooked through and the sweet potatoes are tender. Stir occasionally to prevent sticking.
  8. Taste and Adjust: Taste the chili and adjust the seasoning as necessary. You might want to add more salt, pepper, chili powder, or other spices to suit your preferences.
  9. Garnish and Serve: Ladle the chili into bowls and garnish with your favorite toppings. Some great options include chopped cilantro, diced avocado, a dollop of sour cream (or vegan sour cream), shredded cheese (or vegan cheese), and a squeeze of lime juice. Enjoy your delicious and hearty quinoa chili!

📝 Notes

  • For a spicier chili, add a pinch of cayenne pepper or a diced jalapeño.
  • Garnish with chopped cilantro, avocado, sour cream, shredded cheese, and a squeeze of lime juice.

🍎 Nutrition

Calories: 350 kcal

Protein: 15 g

Fat: 10 g

Carbohydrates: 55 g

Fiber: 12 g

Calcium: 150mg

The best meals are those shared with loved ones, filled with laughter and good conversation. This quinoa chili is the perfect centerpiece for such moments.

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