proteins

The latest news and reviews of everything Proteins: Chicken, Beef, Tofu, Legumes, Seafood and More

31 proteins Recipes Published

Close-up of perfectly pan-seared scallops with garlic butter sauce

1 min

Proteins

Pan Seared Scallops with Garlic Butter

Close-up of a piece of maple glazed salmon on a bed of wilted spinach with a drizzle of extra glaze

1 min

Proteins

Maple Glazed Salmon

A delicious and creamy Chicken Tetrazzini baking in a 9x13 inch pan with bubbly cheese topping

10 mins

Proteins

Chicken Tetrazzini with Creamy Cheese Sauce

Creamy vegan lentil soup with lemon and herbs in a rustic bowl

5 mins

Proteins

Creamy Vegan Lentil Soup with Lemon and Herbs

Close-up shot of crab-stuffed mushrooms with garlic and parmesan, garnished with parsley

10 mins

Proteins

Crab Stuffed Mushrooms with Garlic and Parmesan

crispy tofu and sweet potato hash browns in a skillet

5 mins

Proteins

Tofu and Sweet Potato Hash Browns

vibrant tofu and cauliflower stir-fry in a wok

10 mins

Proteins

Tofu and Cauliflower Stir fry

Close-up of blackened redfish on a plate, garnished with fresh herbs

2 mins

Proteins

Blackened Redfish with Cajun Spices

Close-up shot of tender slow-cooked beef short ribs in a rich red wine sauce

10 mins

Proteins

Slow Cooked Beef Short Ribs with Red Wine

Spicy Peanut Noodles with Shirataki Noodles and Edamame in a bowl, garnished with sesame seeds and peanuts.

5 mins

Proteins

Spicy Peanut Noodles with Shirataki Noodles and Edamame

Close-up shot of vibrant, colorful edamame and shrimp spring rolls arranged on a rustic wooden board with a dipping sauce on the side.

10 mins

Proteins

Edamame and Shrimp Spring Rolls

Close-up shot of a plate of Garlic Shrimp Scampi with Linguine, garnished with parsley

5 mins

Proteins

Garlic Shrimp Scampi with Linguine

delicious teriyaki tofu with brown rice in a bowl

15 mins

Proteins

Teriyaki Tofu with Brown Rice

Close-up shot of Curried Chicken Salad Sandwiches with Grapes and Almonds

10 mins

Proteins

Curried Chicken Salad Sandwiches with Grapes and Almonds

Juicy Beef Wellington, perfectly browned puff pastry, elegant presentation

1 hr 0 mins

Proteins

Classic Beef Wellington (Updated April 6 2025)

creamy chicken alfredo pasta with sun-dried tomatoes

15 mins

Proteins

Chicken Alfredo with Sun dried Tomatoes

vibrant black bean salsa with chunks of mango and pineapple, garnished with cilantro and lime

5 mins

Proteins

Black Bean Salsa with Mango and Pineapple

Close-up shot of a baked crabmeat-stuffed flounder fillet, garnished with fresh parsley

10 mins

Proteins

Crabmeat Stuffed Flounder

A vibrant chickpea and spinach salad in a rustic bowl, garnished with lemon wedges and fresh herbs

10 mins

Proteins

Chickpea and Spinach Salad

A steaming bowl of creamy oyster stew with fresh oysters

10 mins

Proteins

Oyster Stew with Cream and Sherry

A beautiful, close-up shot of a plate of creamy shrimp Alfredo fettuccine. The pasta should be perfectly cooked, and the shrimp should look plump and juicy, glistening from the sauce.

5 mins

Proteins

Shrimp Alfredo with Fettuccine

Close-up shot of juicy black bean tofu burgers on a plate with a side salad

10 mins

Proteins

Black Bean Tofu Burgers

A sizzling carne asada with a vibrant cilantro-lime marinade, grilled to perfection.

10 mins

Proteins

Carne Asada with Cilantro Lime Marinade

Aromatic Curried Lentil and Coconut Rice in a bowl garnished with cilantro

5 mins

Proteins

Curried Lentil and Coconut Rice

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