Spicy Tuna Poke Bowl with Mango Salsa on a rustic wooden table, bright and colorful

Seafood

spicy tuna poke bowls with mango salsa

By:

Savory Touch

Published:

14 Aug 2025
Spicy Tuna Poke Bowl with Mango Salsa on a rustic wooden table, bright and colorful

Ever find yourself dreaming of those sun-kissed beaches and crystal-clear waters? Me too! A few years back, I took a trip to Hawaii, and honestly, it changed my life. Not only did I get a tan that lasted all of two weeks (thanks, pasty genes!), but I also discovered the absolute joy that is poke. Seriously, before that, I thought raw fish was just for fancy sushi dates. Boy, was I wrong!

Now, I’m not gonna pretend this recipe is some closely guarded family secret passed down through generations of Hawaiian chefs. Nah, it's my own spin on a classic. A little bit spicy, a little bit sweet, and 100% guaranteed to make you feel like you're on vacation, even if you're just eating it in your pajamas (no judgement here!). Plus, it's surprisingly easy to whip up – perfect for a quick lunch or a light dinner. Trust me, this Spicy Tuna Poke Bowl with Mango Salsa will become a regular in your rotation.

Overhead shot of four vibrant Spicy Tuna Poke Bowls with Mango Salsa, each bowl beautifully arranged with colorful ingredients.

The secret? Fresh ingredients and a little bit of love (okay, and maybe a dash of sriracha!). We're talking sushi-grade tuna (don't skimp on this!), ripe mangoes bursting with sweetness, and a marinade that'll make your taste buds sing. And the best part? You can totally customize it to your liking! Not a fan of mango? Swap it out for pineapple. Want more spice? Go wild with the sriracha! The possibilities are endless.

One time, I accidentally used wasabi instead of ginger in the marinade (don't ask!). Let's just say it was...memorable. Definitely not for the faint of heart! But hey, that's the beauty of cooking – sometimes the best discoveries come from happy little accidents (or, in this case, a big, spicy one!). So, grab your ingredients, put on some Hawaiian music (alright, maybe that's just me), and let's get cooking!

Close-up shot of the Spicy Tuna Poke Bowl, highlighting the cubed tuna, mango salsa, and sesame seeds, with focus on the texture and colors.

Required Equipments

  • Sharp Knife
  • Cutting Board
  • Mixing Bowls
  • Whisk
  • Spatula
  • Rice Cooker (optional)
  • Serving Bowls

Spicy Tuna Poke Bowls with Mango Salsa: Frequently Asked Questions

Spicy Tuna Poke Bowls with Mango Salsa

Craving a taste of the tropics? This Spicy Tuna Poke Bowl with Mango Salsa is a vibrant, flavorful dish that's easy to make and packed with fresh ingredients. Perfect for a quick lunch or a light dinner!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 20 minutes

Cook Time: 18 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Begin by preparing the sushi rice: Rinse 1 1/2 cups of sushi rice under cold water until the water runs clear. This typically takes about 3-4 rinses. This step removes excess starch and ensures the rice cooks up fluffy, not sticky.
  2. Cook the rice: In a rice cooker (or a pot), combine the rinsed rice with 1 3/4 cups of water. If using a rice cooker, simply press start. If using a pot, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 18 minutes, or until all the water is absorbed. Resist the urge to peek—keeping the lid on is crucial for even cooking!
  3. Prepare the rice seasoning: In a small bowl, whisk together 3 tablespoons of rice vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt until the sugar and salt are completely dissolved. This mixture is what gives sushi rice its signature tangy flavor.
  4. Season the rice: Once the rice is cooked, gently transfer it to a large bowl. While the rice is still warm, drizzle the vinegar mixture over the top. Use a rice paddle or a wooden spoon to gently fold the seasoning into the rice. Be careful not to mash the rice; you want to maintain its individual grains.
  5. Cool the rice: Spread the seasoned rice out evenly in the bowl and let it cool to room temperature. This step is important because warm rice will wilt the fresh ingredients in the poke bowl.
  6. Prepare the tuna: While the rice is cooling, cut 1 pound of sushi-grade tuna into 1/2-inch cubes. Ensure the tuna is very fresh and has been properly handled to avoid any food safety concerns.
  7. Make the spicy marinade: In a medium bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of sriracha (or more, to taste), 1 teaspoon of grated ginger, and 1 clove of minced garlic. This marinade will infuse the tuna with a delightful balance of savory, spicy, and aromatic flavors.
  8. Marinate the tuna: Add the cubed tuna to the marinade and gently toss to coat. Cover the bowl and refrigerate for at least 15 minutes, or up to 30 minutes. Marinating the tuna for too long can make it mushy, so keep an eye on the clock.
  9. Prepare the mango salsa: While the tuna is marinating, dice 1 ripe mango, 1/2 red bell pepper, and 1/4 red onion into small, uniform pieces. In a separate bowl, combine the diced mango, bell pepper, and red onion with 2 tablespoons of chopped cilantro, 1 tablespoon of lime juice, and a pinch of salt. Gently toss to combine. The sweetness of the mango pairs perfectly with the slight heat of the marinade.
  10. Assemble the poke bowls: Divide the cooled sushi rice among four serving bowls. Top each bowl with the marinated tuna, followed by a generous spoonful of mango salsa.
  11. Add toppings: Sprinkle each bowl with 2 tablespoons of toasted sesame seeds, 1/4 cup of thinly sliced green onions, and 1/4 avocado sliced. Feel free to add other toppings like seaweed salad, edamame, or pickled ginger to suit your taste.
  12. Serve immediately: Serve the spicy tuna poke bowls with mango salsa immediately. Garnish with a lime wedge for an extra burst of citrus flavor. Enjoy every bite of this refreshing and flavorful dish!

📝 Notes

  • Feel free to add other toppings like seaweed salad, edamame, or pickled ginger to customize your poke bowl.
  • Adjust the amount of sriracha to your preferred spice level.

🍎 Nutrition

Calories: 450 kcal

Protein: 25 g

Fat: 15 g

Carbohydrates: 55 g

Fiber: 5 g

Calcium: 50 mg

The best meals are those that transport you to another place, another time. This Spicy Tuna Poke Bowl does just that – a taste of the islands right in your kitchen!

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