mung bean crepes with savory vegetable filling

Legumes

mung bean crepes with savory filling

By:

Savory Touch

Published:

02 Aug 2025
mung bean crepes with savory vegetable filling
Remember that time my grandma made these crepes? It was a gloomy monsoon afternoon, and the aroma of spices filled our tiny kitchen. She always had a knack for turning simple ingredients into something extraordinary. Mung bean crepes, or 'Pesarattu' as she called them, were her specialty. These aren't your everyday sweet crepes; they're savory, hearty, and packed with flavor. I’ve adapted her recipe slightly, but the essence remains the same.
Grandmother making mung bean crepes
Mung bean crepes are not only delicious but also incredibly nutritious. Mung beans are a fantastic source of protein and fiber, making these crepes a satisfying and healthy meal option. What's more, they’re naturally gluten-free, making them accessible to those with dietary restrictions. If you're anything like me and love exploring global cuisines, this recipe is a must-try. It's a delightful twist on the traditional crepe, bringing a taste of South India right to your kitchen.
Close-up of mung bean crepes being cooked in a pan
This recipe uses a classic potato and pea filling, but the beauty of these crepes lies in their versatility. Feel free to experiment with different fillings based on your preferences and what you have on hand. Sautéed vegetables, spiced lentils, or even a simple cheese and herb filling would work wonderfully. Think of the crepe as a blank canvas, ready to be filled with your culinary masterpiece! So, grab your apron, and let’s get cooking. You won't regret it!
Variety of savory fillings for mung bean crepes

Required Equipments

  • Blender
  • Non-stick crepe pan or skillet
  • Mixing bowls
  • Whisk
  • Spatula
  • Food processor (optional)

Mung Bean Crepes with Savory Filling: Frequently Asked Questions

Mung Bean Crepes with Savory Filling

Discover the delightful world of mung bean crepes, a savory and nutritious South Indian dish! These gluten-free crepes are packed with flavor and are perfect for a healthy breakfast, lunch, or dinner.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Mung Bean Crepe Batter: In a blender, combine mung bean flour, water, salt, and turmeric powder. Blend until you get a smooth, lump-free batter. The batter should be thin enough to spread easily on a pan, about the consistency of heavy cream. If it's too thick, add a little more water.
  2. Rest the Batter: Let the batter rest for at least 15-20 minutes. This allows the flour to fully absorb the water, resulting in a more tender crepe. Trust me, this step makes a difference!
  3. Heat Your Pan: Place a non-stick crepe pan or skillet over medium heat. Once hot, lightly grease it with oil. I like to use a paper towel to spread the oil thinly and evenly. Too much oil, and you'll end up with greasy crepes.
  4. Pour the Batter: Pour about 1/4 cup of batter onto the hot pan, immediately tilting and swirling the pan to spread the batter into a thin, even circle. The thinner the crepe, the better!
  5. Cook the Crepe: Cook for 2-3 minutes, or until the edges start to lift and the bottom is lightly golden brown. Be patient; don't try to flip it too soon.
  6. Flip and Cook the Other Side: Gently loosen the edges of the crepe with a spatula and flip it over. Cook for another 1-2 minutes, until the second side is also lightly golden brown.
  7. Remove and Repeat: Slide the cooked crepe onto a plate. Repeat the process with the remaining batter, stacking the crepes on top of each other, separated by parchment paper to prevent sticking.
  8. Prepare the Savory Filling: While the crepes are resting, prepare your savory filling. This recipe uses a simple potato and pea filling, but feel free to get creative. In a large pan, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  9. Sauté Aromatics: Add chopped onion, garlic, and ginger to the pan. Sauté until the onions are translucent and the garlic is fragrant, about 3-4 minutes. This is where the magic happens; don't rush this step!
  10. Add Spices and Potatoes: Add turmeric powder, garam masala, and salt to the pan. Stir well to combine. Add boiled and mashed potatoes and green peas. Mix everything thoroughly and cook for another 5-7 minutes, stirring occasionally, until the filling is heated through and the flavors have melded together.
  11. Assemble the Crepes: Take one crepe and place it on a flat surface. Spoon a generous amount of the potato and pea filling onto one half of the crepe. Fold the crepe in half, and then in half again, to form a triangle.
  12. Cook the Filled Crepes (Optional): For extra flavor and warmth, you can lightly pan-fry the filled crepes. Heat a little oil in a pan over medium heat. Place the filled crepes in the pan and cook for 2-3 minutes per side, until they are lightly golden brown and crispy. But honestly, this step's optional.
  13. Serve: Serve the mung bean crepes hot, garnished with fresh cilantro or mint leaves. These are delicious on their own or with a side of yogurt or chutney.

📝 Notes

  • For a spicier filling, add a pinch of red chili powder.
  • Garnish with fresh cilantro or mint leaves for added freshness.

🍎 Nutrition

Calories: 250 kcal

Protein: 12g

Fat: 5g

Carbohydrates: 40g

Fiber: 8g

Calcium: 50mg

The simplest dishes often carry the most profound flavors and memories.

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