Creamy vegan lentil soup with lemon and herbs in a rustic bowl

Legumes

creamy vegan lentil soup with lemon and herbs

By:

Savory Touch

Published:

22 Apr 2025
Creamy vegan lentil soup with lemon and herbs in a rustic bowl
This creamy vegan lentil soup is my go-to comfort food. It's packed with flavor, incredibly easy to make, and surprisingly healthy. I developed this recipe after a friend raved about a similar dish they had at a vegan restaurant - and let's just say, I was determined to make it even better at home!
Close up of a bowl of creamy vegan lentil soup garnished with fresh herbs and lemon zest
The beauty of this recipe lies in its simplicity. The lentils become incredibly creamy when simmered, creating a luxuriously smooth texture that’s far beyond what you might expect from a simple lentil soup. The bright, zesty flavor of lemon complements the earthy lentils perfectly. And the fresh herbs add a final touch of elegance.
Person enjoying a bowl of creamy vegan lentil soup

Required Equipments

  • Large pot or Dutch oven
  • Immersion blender (or regular blender)
  • Cutting board
  • Chef's knife
  • Wooden spoon
  • Measuring cups and spoons
  • Colander

Creamy Vegan Lentil Soup with Lemon and Herbs: Frequently Asked Questions

Creamy Vegan Lentil Soup with Lemon and Herbs

A vibrant and flavorful vegan lentil soup that's incredibly creamy, easy to make, and perfect for a cozy night in.

⏳ Yield & Time

Yield: 4 servings servings

Preparation Time: 5 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first: Rinse 1 cup of red lentils really well under cold water in a colander. This helps remove any debris and will make for a smoother soup. (Trust me on this one, I learned the hard way!)
  2. Next, grab a large pot or Dutch oven—something substantial, you know? Heat a tablespoon of olive oil over medium heat. Then, finely chop one medium onion and two carrots (I like to use baby carrots because they’re so cute!). Sauté until softened, about 5-7 minutes. Don't rush it; you want those flavors to meld together nicely.
  3. Time to add flavor! Toss in 2 cloves of minced garlic (or more, if you're a garlic fiend like me), a teaspoon of dried oregano, and half a teaspoon of dried thyme. Stir and cook for about 30 seconds until fragrant. Ah, that heavenly smell!
  4. Now, pour in 6 cups of vegetable broth (I like Imagine brand, but use whatever tickles your fancy). Stir in the rinsed red lentils and bring the mixture to a boil. Once boiling, reduce heat to low, cover, and simmer for about 20 minutes. Or until the lentils are completely tender and have mostly dissolved, creating that dreamy creamy texture.
  5. While the lentils are simmreing, zest and juice a lemon. Set aside the zest for garnish and keep the juice handy. (We're aiming for that zingy brightness).
  6. Once the lentils are cooked, carefully use an immersion blender to puree the soup until completely smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, then pour it back into the pot. Be very careful when blending hot liquids; a small vent or towel cover helps prevent splatter.
  7. Stir in the lemon juice (about 2 tablespoons, or to taste), add salt and pepper to your liking. Taste and adjust seasonings as needed. Don’t be afraid to experiment! A pinch of red pepper flakes could add a lovely kick.
  8. Finally, ladle the soup into bowls. Garnish with a sprinkle of the reserved lemon zest and fresh herbs (I love parsley and cilantro, but you do you!). Serve warm, and enjoy every delicious spoonful of this vibrant soup.

📝 Notes

  • Feel free to adjust the amount of lemon juice to your preference.
  • For a spicier soup, add a pinch of red pepper flakes.
  • Leftovers are even better the next day!

🍎 Nutrition

Calories: 250

Protein: 18g

Fat: 5g

Carbohydrates: 40g

Fiber: 15g

Calcium: 30mg

The joy of cooking lies not just in the recipe, but in the love you pour into it.

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