Alright, let's talk about these Coconut Almond Bliss Balls. I stumbled upon this recipe when I was craving something sweet but didn't want to spend hours baking. Honestly, sometimes the simplest recipes are the best, right? These bliss balls are not only incredibly easy to make but also packed with wholesome ingredients that’ll make you feel good about indulging. You know, that little energy pick-me-up that doesn't leave you feeling guilty? That's these bliss balls. One of my friends was feeling down after a breakup and after trying these bliss balls, she immediately felt a little happier! It's the little things, isn't it?
So, what makes them so special? Well, the combination of coconut and almond creates a flavor profile that's just heavenly. The dates add a natural sweetness and a chewy texture, while the coconut oil binds everything together and adds a touch of richness. And let's not forget that hint of almond extract – it elevates the flavor to a whole new level. I like to think of them as little bites of happiness. I even brought a batch to my book club meeting, and they were gone in minutes. Everyone was asking for the recipe, so here it is, just for you!
Plus, they're no-bake! No need to turn on the oven, which is a huge win, especially during those hot summer months. All you need is a food processor and a few minutes of your time. And trust me, the result is well worth the effort. These bliss balls are perfect for a quick snack, a post-workout treat, or even a healthy dessert option. What does this mean for you? It means you get to enjoy a delicious, guilt-free treat whenever the craving strikes. How awesome is that?
Required Equipments
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
Coconut Almond Bliss Balls: A Simple No Bake Treat: Frequently Asked Questions
Coconut Almond Bliss Balls: A Simple No Bake Treat
These Coconut Almond Bliss Balls are an easy, no-bake treat made with wholesome ingredients like almonds, coconut, and dates. Perfect for a healthy snack or dessert!
⏳ Yield & Time
Yield: 12 servings
Preparation Time: 15 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prep the Almonds: If using raw almonds, toast them lightly in a dry pan over medium heat for about 5-7 minutes, stirring frequently, until they are fragrant. Let them cool slightly. This step enhances their flavor, believe me, it's worth it!
- Combine Ingredients: In a food processor, combine the toasted almonds, shredded coconut, pitted dates, coconut oil, almond extract, and a pinch of salt.
- Process the Mixture: Pulse the food processor until the mixture is finely ground and starts to stick together. You might need to scrape down the sides a few times to ensure everything is evenly processed. The mixture should form a sticky dough.
- Check Consistency: Pinch a bit of the mixture between your fingers. It should hold together easily. If it's too dry, add a tiny bit more coconut oil (start with 1/2 teaspoon). If it's too wet, add a tablespoon of almond flour or shredded coconut.
- Shape the Bliss Balls: Roll the mixture into small, even-sized balls, about 1 inch in diameter. This recipe makes about 12-15 bliss balls, depending on the size you choose. My hands get tired after a bit, so I usually take a small break. Feel free to do the same.
- Add Coatings (Optional): If desired, roll the bliss balls in extra shredded coconut, chopped almonds, or a mix of both. This gives them a nice texture and makes them look extra appealing.
- Chill: Place the bliss balls on a baking sheet lined with parchment paper. Refrigerate them for at least 30 minutes to allow them to firm up. This step is crucial; otherwise, they might be a bit too soft.
- Enjoy! Once chilled, these Coconut Almond Bliss Balls are ready to be devoured. Store them in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage.
📝 Notes
- For a richer flavor, toast the almonds before using.
- If the mixture is too dry, add a little more coconut oil.
- Roll the bliss balls in extra coconut or chopped almonds for added texture.
🍎 Nutrition
Calories: 120 kcal
Protein: 3g
Fat: 8g
Carbohydrates: 12g
Fiber: 2g
Calcium: 20mg
