Steamed sea bream with lemon and oregano, garnished with fresh herbs on a white platter

Fish

steamed sea bream with lemon and oregano

By:

Savory Touch

Published:

18 Aug 2025
Steamed sea bream with lemon and oregano, garnished with fresh herbs on a white platter
I remember the first time I tried steamed fish. It was at a tiny seaside taverna in Greece, overlooking the turquoise Aegean Sea. The simplicity of the dish – fresh fish, lemon, herbs – completely blew me away. It was a revelation that good food doesn't need to be complicated; it just needs to be fresh and prepared with love. Inspired by that memory, I've perfected this recipe for Steamed Sea Bream with Lemon and Oregano. It’s a dish that’s both incredibly flavorful and surprisingly easy to make, perfect for a weeknight dinner or a special occasion.
Overhead shot of fresh sea bream being stuffed with lemon slices and oregano sprigs
This Steamed Sea Bream with Lemon and Oregano recipe is an ode to simple, fresh ingredients and effortless cooking. The sea bream, a delicate and flavorful white fish, is gently steamed with aromatic lemon slices and fragrant oregano, creating a dish that's light, healthy, and bursting with Mediterranean flavors. Steaming the fish preserves its natural moisture, resulting in a tender and flaky texture that's simply divine. Seriously, I made it just last week for my anniversary dinner. My boyfriend loved it!
Close-up shot of the steamed sea bream being drizzled with lemon-oregano sauce

Required Equipments

  • Steamer
  • Large Pot
  • Steaming Rack
  • Small Bowl
  • Tongs
  • Serving Platter

Steamed Sea Bream with Lemon and Oregano: Frequently Asked Questions

Steamed Sea Bream with Lemon and Oregano

This Steamed Sea Bream with Lemon and Oregano recipe delivers a light, healthy, and flavorful dish using fresh ingredients and simple cooking techniques. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress without requiring hours in the kitchen.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Rinse the sea bream under cold running water and pat it dry with paper towels. Ensuring the fish is dry will help it cook evenly and prevent it from becoming soggy during steaming.
  2. Slice one lemon into thin rounds. Take half of the lemon slices and arrange them inside the cavity of the sea bream. Stuffing the lemon inside helps infuse the fish with a bright, citrusy flavor from the inside out. Don’t be shy – pack 'em in!
  3. Add fresh oregano sprigs inside the fish cavity along with the lemon slices. The oregano adds a subtle, earthy aroma that complements the lemon perfectly. If you're using dried oregano, sprinkle about 1 teaspoon inside.
  4. Place the remaining lemon slices and oregano sprigs on top of the sea bream. This helps to further infuse the flavors into the fish as it steams. Arrange them artfully for presentation!
  5. Fill a large pot with about 2 inches of water. Make sure the water level is below the steaming rack to prevent the fish from boiling instead of steaming.
  6. Place a steaming rack inside the pot. The rack should be positioned so that it's above the water level. Bring the water to a rolling boil over high heat.
  7. Carefully place the prepared sea bream on the steaming rack. Use tongs to gently transfer the fish to avoid any mishaps. Ensure the fish is stable and won't tip over during steaming.
  8. Cover the pot with a tight-fitting lid. This traps the steam and ensures the fish cooks evenly and quickly. If your lid doesn't fit tightly, you can use a layer of aluminum foil to seal the edges.
  9. Reduce the heat to medium and steam the sea bream for 12-15 minutes, or until the fish is cooked through. The exact steaming time will depend on the size and thickness of the fish. Check for doneness by inserting a fork into the thickest part of the fish; it should flake easily and be opaque throughout.
  10. While the fish is steaming, prepare the lemon-oregano sauce. In a small bowl, whisk together the olive oil, lemon juice from the remaining lemon, minced garlic, and a pinch of salt and pepper. This vibrant sauce will elevate the flavor of the steamed fish.
  11. Once the fish is cooked, carefully remove it from the steamer using tongs. Be gentle, as the fish will be delicate and prone to breaking. Place the steamed sea bream on a serving platter.
  12. Drizzle the lemon-oregano sauce generously over the steamed sea bream. Make sure the sauce coats the entire fish, seeping into the lemon slices and oregano sprigs.
  13. Garnish with extra fresh oregano sprigs and a few lemon wedges. This adds a touch of freshness and visual appeal to the dish. Serve immediately and enjoy this light, flavorful, and healthy meal!

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 35g

    Fat: 20g

    Carbohydrates: 5g

    Fiber: 1g

    Calcium: 80mg

    Simplicity is the ultimate sophistication. – Leonardo da Vinci

    Want delicious updates straight to your inbox?

    FOLLOW US

    © 2025 SavoryTouch. All Rights Reserved.