Steamed trout with wild rice pilaf and cranberry sauce on a plate

Fish

steamed trout with wild rice pilaf and cranberry sauce

By:

Savory Touch

Published:

25 Jul 2025
Steamed trout with wild rice pilaf and cranberry sauce on a plate
I'll never forget the time I tried trout fishing with my grandfather. We spent the whole day out on the lake, and while we didn't catch much, the stories he told and the laughter we shared are memories I'll treasure forever. That day sparked my interest in cooking with trout, trying to recreate the simple, fresh flavors of the outdoors. This recipe for Steamed Trout with Wild Rice Pilaf and Cranberry Sauce, is one of my favorite ways to cook trout. It's healthy, delicious, and brings a touch of elegance to the dinner table.
Fresh trout fillets being prepared for steaming
Picture this: flaky, tender trout, perfectly steamed and infused with the bright flavors of lemon and herbs, nestled on a bed of nutty wild rice pilaf dotted with sweet cranberries and crunchy pecans. And then, a spoonful of vibrant cranberry sauce, adding a burst of tartness that cuts through the richness of the fish and rice. I know it sound complicated, but it is not! The flavors harmonize in a way that’s both comforting and sophisticated. Serve this dish for a special occasion, or make it a weeknight treat. It's sure to impress.
Close up shot of the cooked trout being flaked with a fork to show its tenderness

Required Equipments

  • Steamer basket
  • Large pot with lid
  • Medium saucepan
  • Small bowl
  • Baking sheet
  • Aluminum foil
  • Serving platter

Steamed Trout with Wild Rice Pilaf and Cranberry Sauce: Frequently Asked Questions

Steamed Trout with Wild Rice Pilaf and Cranberry Sauce

Elevate your dinner with Steamed Trout, paired alongside nutty wild rice pilaf and vibrant cranberry sauce. This dish is not only packed with flavor but also a healthy and elegant meal for any occasion.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, get your cranberry sauce going. In your medium saucepan, mix together the fresh cranberries, orange juice, maple syrup, and a pinch of cinnamon. Bring this to a boil, and then simmer it for about 10 minutes, or until the cranberries burst and the sauce thickens slightly. Set this aside; it'll be even better as it cools.
  2. Now, let’s tackle the wild rice pilaf. Rinse the wild rice under cold water. In the same saucepan you just used (give it a quick rinse!), melt the butter over medium heat. Add the onion and sauté until it's softened—about 5 minutes. Add the wild rice, vegetable broth, dried cranberries, and pecans. Bring to a boil, then reduce the heat to low, cover, and simmer for 45 minutes, or until the rice is tender and the liquid is absorbed.
  3. While the pilaf simmers away, prep your trout. Rinse the trout fillets under cold water and pat them dry with paper towels. Drizzle with olive oil, and season generously with salt, pepper, and a squeeze of lemon juice. Trust me; don't skimp on the lemon; it really makes a difference.
  4. Time to steam the trout! Fill your large pot with a couple of inches of water and bring it to a boil. Place the steamer basket inside the pot, ensuring the water doesn't touch the bottom of the basket. Arrange the trout fillets in the steamer basket. Cover the pot and steam for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking times can vary, so check often.
  5. To serve, spoon a generous helping of the wild rice pilaf onto each plate. Top with a steamed trout fillet, and then dollop a spoonful of the cranberry sauce over the fish. Garnish with a sprig of fresh parsley or thyme, if you’re feeling fancy. Serve immediately and enjoy every single bite!

📝 Notes

    🍎 Nutrition

    Calories: 450 kcal

    Protein: 25g

    Fat: 18g

    Carbohydrates: 55g

    Fiber: 7g

    Calcium: 80mg

    A well-prepared meal is a love letter to yourself and to those you share it with.

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