One day, I found myself staring blankly into the refrigerator, craving something both satisfying and healthy. A friend had just told me about the keto diet—how it transformed their energy levels and helped them shed a few pounds. Intrigued, I started experimenting. But lets be honest, most keto recipes felt…blah. That's when inspiration struck. What if I combined my love for Tex-Mex flavors with the principles of keto? And thus, the Tex-Mex Keto Avocado & Ground Beef Salad was born. This salad isn’t just a recipe; it’s a journey, a delicious rebellion against boring diets.
This recipe isn't about following rigid rules, it's about creating something that nourishes your body and delights your taste buds. The creamy avocado, savory ground beef, and zesty Tex-Mex seasoning create a symphony of flavors that will leave you feeling satisfied and energized. Forget deprivation; this salad is all about abundance. With this Tex-Mex Keto Salad, you're not just eating healthy; you're treating yourself to a fiesta of flavors. And isn't that what life—and food—should be all about?
Required Equipments
- Large Bowl
- Skillet
- Wooden Spoon
- Knife
- Cutting Board
Tex Mex Keto Avocado and Ground Beef Salad: Frequently Asked Questions
Tex Mex Keto Avocado and Ground Beef Salad
Craving Tex-Mex but keeping it keto? This avocado and ground beef salad is packed with flavor and healthy fats. A quick, easy, and oh-so-satisfying meal!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prep the Veggies: On your cutting board, start by dicing half of a red onion. Don’t be shy, the more the merrier!
- Avocado Time: Halve two ripe avocados, remove the pits, and dice the flesh. Gently toss the avocado pieces with a tablespoon of lime juice in a bowl to prevent browning. Who wants brown avocado? Not me!
- Brown the Beef: Grab a large skillet and place it over medium-high heat. Add one pound of ground beef. Break it apart with a wooden spoon, and cook until it's nicely browned. This usually takes about 7-10 minutes.
- Drain the Fat: Carefully drain any excess grease from the skillet. Nobody likes a greasy salad. *shudders*
- Season the Beef: Add a packet of Tex-Mex seasoning (about 1-2 tablespoons, depending on your taste) to the browned beef. Stir well to coat. If you don’t have a packet, a mix of chili powder, cumin, garlic powder, and paprika works wonders. About a teaspoon of each should do the trick.
- Add Some Zing: Stir in a can (10 oz) of diced tomatoes and green chilies (like Rotel). Bring the mixture to a simmer, then reduce the heat and let it cook for about 5 minutes. This helps the flavors meld together. It's like a party in a pan!
- Assemble the Salad: In a large bowl, combine the seasoned ground beef mixture, diced red onion, diced avocado, and a handful of chopped fresh cilantro. The cilantro adds a nice fresh pop.
- Add some greens: Add in 5 oz of mixed greens.
- Toss Gently: Gently toss everything together. Be careful not to mash the avocado; nobody likes mushy avocado. A light touch is key!
- Serve and Enjoy: Serve immediately. You can add a dollop of sour cream or a sprinkle of cheese if you’re feeling fancy. I know I usually am!
- Optional Garnish: Garnish with extra cilantro, a lime wedge, or a sprinkle of chili flakes. Because why not?
📝 Notes
🍎 Nutrition
Calories: 550 kcal
Protein: 35 g
Fat: 40 g
Carbohydrates: 20 g
Fiber: 10 g
Calcium: 80 mg
