This Chickpea and Green Bean Curry recipe isn't just a meal; it's an experience. Imagine vibrant green beans mingling with tender chickpeas in a creamy, spiced tomato sauce. This dish is a symphony of flavors and textures that will tantalize your taste buds and leave you craving more. My friend, Sarah, once told me how she struggled to find vegetarian options that were both filling and flavorful, until she stumbled upon a similar recipe. Inspired, I tweaked it to perfection, and now it's a staple in my kitchen. Oh—almost forgot. Her hiking stories are also pretty insane. She went to the Himalayas last year! Anyway, are you ready to add a healthy, flavorful vegetarian dish to your repertoire? Let's dive in!
What's truly magical about this curry is its versatility. You can easily customize it to suit your taste preferences. Feel free to add other vegetables like spinach, potatoes, or cauliflower. If you're a fan of spice, a pinch of red pepper flakes or a finely chopped chili pepper will do the trick. And the best part? It's incredibly easy to make! Even if you're a beginner cook, you can whip up this delicious curry in no time. It's become a favorite weeknight meal in my house, and I'm confident it will become one of yours, too. What does this mean for you? Well, it means a delicious, healthy, and easy dinner is just around the corner! It can be a bit difficult getting started at first though, so here's a little tip: preparation is key! Chop all the veggies beforehand so you can just throw them in and focus on cooking. Trust me, this makes things much easier
Required Equipments
- Large pot or Dutch oven
- Skillet
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Chickpea and Green Bean Curry: A Flavorful Delight: Frequently Asked Questions
Chickpea and Green Bean Curry: A Flavorful Delight
This Chickpea and Green Bean Curry is a flavorful and healthy vegetarian dish that combines tender chickpeas and green beans in a creamy, spiced tomato sauce. It's easy to make and perfect for a weeknight meal.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Heat the oil: In a large pot or Dutch oven, heat the coconut oil over medium heat. Make sure the pot is large enough to accommodate all the ingredients.
- Sauté aromatics: Add the chopped onion and sauté until softened and translucent, about 5 minutes. Stir occasionally to prevent burning.
- Add ginger and garlic: Add the minced ginger and garlic to the pot. Sauté for another minute until fragrant. Be careful not to burn the garlic; it can become bitter.
- Incorporate spices: Stir in the ground cumin, coriander, turmeric, and garam masala. Cook for about 30 seconds, stirring constantly, until the spices release their aroma. This step is crucial for developing the curry's flavor.
- Add tomatoes: Pour in the crushed tomatoes and stir well to combine. Bring the mixture to a simmer.
- Add chickpeas: Add the cooked chickpeas (or drained and rinsed canned chickpeas) to the pot. Stir them into the tomato-spice mixture.
- Incorporate green beans: Add the trimmed and halved green beans to the pot. Stir to combine them with the other ingredients.
- Add milk: Pour in the milk (or coconut milk) and stir well. Ensure all the ingredients are submerged in the liquid. Adjust the amount of milk to achieve your desired consistency; some people prefer a thicker curry, while others like it more soupy.
- Simmer: Reduce the heat to low, cover the pot, and let the curry simmer for at least 20 minutes, or until the green beans are tender and the flavors have melded together nicely. Stir occasionally to prevent sticking.
- Season: Season the curry with salt and pepper to taste. Start with a small amount of salt and pepper, and adjust as needed. Remember, you can always add more, but you can't take it away!
- Garnish: Garnish with fresh cilantro leaves (optional) just before serving. A sprinkle of cilantro adds a burst of freshness to the curry.
- Serve: Serve the chickpea and green bean curry hot over cooked rice, quinoa, or naan bread. A dollop of plain yogurt or a squeeze of lemon juice can also be added for extra flavor.
📝 Notes
🍎 Nutrition
Calories: 350 kcal
Protein: 15g
Fat: 15g
Carbohydrates: 45g
Fiber: 10g
Calcium: 150mg
