lentil and mushroom stroganoff plated with fresh parsley

Lentil soup

lentil and mushroom stroganoff (vegetarian)

By:

Savory Touch

Published:

09 Aug 2025
lentil and mushroom stroganoff plated with fresh parsley
Ever since my doctor told me I needed to eat less meat, I’ve been on the hunt for hearty vegetarian options that don't leave me feeling like I'm missing out. One day, while craving some real comfort food, I started playing around with the idea of a vegetarian stroganoff. And voila! This Lentil and Mushroom Stroganoff was born. It’s creamy, rich, and packed with umami flavor – you won't even miss the beef, I promise! It's a great dinner idea.
a pot of lentil and mushroom stroganoff simmering on the stove
This isn't your grandma's stroganoff (unless your grandma is a super cool vegetarian chef, in which case, kudos!). We're swapping out the traditional beef for earthy lentils and savory mushrooms, creating a dish that's both satisfying and good for you. The lentils add a wonderful texture and are a great source of protein and fiber, while the mushrooms provide that meaty, umami flavor that makes stroganoff so irresistible. Besides that it has made a great dish for dinner at my house.
close-up of lentil and mushroom stroganoff showing the texture of the lentils and mushrooms
I love serving this over egg noodles, but it's also fantastic with rice, mashed potatoes, or even a slice of crusty bread. A sprinkle of fresh parsley or dill adds a nice pop of color and freshness. What I love about this recipe is its versatility. Feel free to adapt it to your liking – add different veggies, use a different type of mushroom, or swap out the sour cream for Greek yogurt. The important thing is to enjoy the process and create a meal that nourishes both your body and soul!
lentil and mushroom stroganoff served over egg noodles in a rustic bowl

Required Equipments

  • Large skillet or Dutch oven
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Lentil and Mushroom Stroganoff (Vegetarian): Frequently Asked Questions

Lentil and Mushroom Stroganoff (Vegetarian)

This Lentil and Mushroom Stroganoff is a vegetarian twist on a classic comfort food. Hearty lentils and savory mushrooms simmer in a creamy, tangy sauce, perfect for a satisfying and flavorful meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Lentils: Rinse 1 cup of brown or green lentils under cold water. Drain well and set aside. Make sure you pick out any little stones or debris, yeah?
  2. Sauté Aromatics: Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat. Add 1 chopped onion and cook until softened, about 5 minutes. Then, toss in 2 minced garlic cloves and cook for another minute until fragrant. (Don't burn the garlic, yikes!).
  3. Cook Mushrooms: Add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix) to the skillet. Cook, stirring occasionally, until the mushrooms are browned and have released their moisture, about 8-10 minutes. Sprinkle with a pinch of salt and pepper, ya know, to taste.
  4. Combine and Simmer: Stir in the rinsed lentils, 4 cups of vegetable broth (or beef broth for non-vegetarians), 1 teaspoon of Dijon mustard, 1/2 teaspoon of smoked paprika, and a pinch of nutmeg. Bring to a simmer, then reduce heat and cover. Cook for 20-25 minutes, or until the lentils are tender.
  5. Thicken and Enrich: In a small bowl, whisk together 2 tablespoons of cornstarch with 1/4 cup of cold water to make a slurry. Pour the slurry into the skillet and stir well. Cook for another 2-3 minutes, or until the sauce has thickened slightly.
  6. Stir in Sour Cream: Remove the skillet from the heat and stir in 1/2 cup of sour cream (or Greek yogurt). Season with salt and pepper to taste. Be gentle when stirring in the sour cream to prevent curdling.
  7. Serve: Serve the lentil and mushroom stroganoff hot over egg noodles, rice, or mashed potatoes. Garnish with fresh parsley or dill, if desired. Enjoy your hard work!
  8. Important Tip: if the sauce gets too thick, add a splash of broth or water to thin it out. And if it's too thin, simmer it a bit longer without the lid to reduce the liquid. (We've all been there, am I right?).

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 20g

    Fat: 15g

    Carbohydrates: 45g

    Fiber: 15g

    Calcium: 80mg

    The best meals are the ones that bring comfort and nourishment in every bite. This Lentil and Mushroom Stroganoff does just that.

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