Israeli couscous stuffed peppers with harissa paste

Stuffed peppers

israeli couscous stuffed peppers with harissa paste

By:

Savory Touch

Published:

19 Jul 2025
Israeli couscous stuffed peppers with harissa paste
These Israeli Couscous Stuffed Peppers with Harissa Paste are a flavor explosion in every bite! Imagine sweet bell peppers filled with a vibrant mix of pearl couscous, savory chickpeas, juicy tomatoes, and a kick of heat from harissa paste. It's a dish that's both satisfying and surprisingly easy to make. A symphony of flavors is what awaits you.
Close-up shot of Israeli couscous stuffed peppers with a dollop of yogurt
I stumbled upon this recipe after a trip to a local farmer's market. The vibrant colors of the bell peppers just screamed, "Stuff me with something delicious!" I wanted something vegetarian, flavorful, and a little bit different. And after some experiments in the kitchen, these stuffed peppers were born! I’m really happy with them and I think you will be too.
Colorful bell peppers at a farmers market

Required Equipments

  • Large skillet
  • Baking sheet
  • Mixing bowl
  • Measuring cups and spoons
  • Knife
  • Cutting board

Israeli Couscous Stuffed Peppers with Harissa Paste: Frequently Asked Questions

Israeli Couscous Stuffed Peppers with Harissa Paste

Flavorful Israeli couscous stuffed peppers with a spicy harissa kick, perfect for a vegetarian main course or a vibrant side dish. These are surprisingly simple to make and a great way to use up those garden vegetables.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's get that oven preheating to 375°F (190°C). This ensures the peppers cook evenly and the flavors meld together beautifully. Trust me; you dont want to skip this step, or you’ll be waiting forever for them to cook. I remember one time I forgot to preheat the oven, and it added like, an extra 20 minutes to the cook time!
  2. While the oven is warming up, let’s get to work on those peppers. Carefully slice each bell pepper in half lengthwise through the stem, and remove the seeds and membranes. You want to create a nice little boat for all that delicious filling. A little tip: if the peppers are wobbly, slice a thin piece off the bottom so they sit flat. It just makes everything easier, y'know?
  3. Now, give those pepper halves a quick drizzle with 1 tablespoon of olive oil and season them with a pinch of salt and pepper. Place them cut-side up on a baking sheet. This will help them soften up a bit while the couscous cooks. Trust me, roasting the peppers makes a big difference in flavor.
  4. Time for the couscous! Cook the Israeli couscous according to the package directions. Usually, this involves boiling it in vegetable broth (or water) until it's tender and the liquid is absorbed. Once it’s cooked, fluff it with a fork and set it aside. Okay, I always add a tiny bit of butter to my couscous while it's cooking because, well, butter makes everything better! But that's totally optional.
  5. While the couscous is cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté until it's softened and translucent, about 5 minutes. Then, throw in the minced garlic and cook for another minute until it’s fragrant. Be careful not to burn the garlic, or it'll taste bitter!
  6. Add the diced tomatoes, chickpeas, raisins, chopped cilantro, and harissa paste to the skillet. Stir everything together and cook for about 5 minutes, allowing the flavors to meld. The kitchen should be smelling pretty amazing right about now!
  7. Now, take that cooked couscous and add it to the skillet with the vegetable mixture. Mix well to combine all the ingredients. Season with salt and pepper to taste. Give it a good taste test and adjust the seasonings as needed. Maybe a little extra harissa if you're feeling brave?
  8. Stuff each bell pepper half with the couscous mixture, packing it in nicely. Don’t be shy; load them up! If you have any leftover filling, just spoon it around the peppers on the baking sheet.
  9. Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the filling is heated through. The tops of the peppers should be slightly browned and caramelized. I like to broil them for the last minute or two to get a little extra color, but watch them closely so they don't burn!
  10. Remove the stuffed peppers from the oven and let them cool slightly before serving. Garnish with a sprinkle of fresh cilantro or a dollop of plain yogurt, if desired. Serve warm and enjoy! I think you’ll absolutely love these - so go get baking!

📝 Notes

  • For a vegan option, ensure your vegetable broth and harissa paste are vegan-friendly.
  • Add a sprinkle of feta cheese before serving for extra flavor (optional).

🍎 Nutrition

Calories: 350 kcal

Protein: 10g

Fat: 15g

Carbohydrates: 50g

Fiber: 8g

Calcium: 80mg

“Cooking is a subject you can never know enough about. There is always something new to discover.” - Julia Child

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