vibrant grapefruit and fennel salad on a rustic wooden table

Citrus fruits

grapefruit and fennel salad

By:

Savory Touch

Published:

22 Jul 2025
vibrant grapefruit and fennel salad on a rustic wooden table
I’ll never forget the first time I tried this salad. I was at a small cafe nestled in the rolling hills of Tuscany. The owner, a charming Italian woman named Sofia, insisted I try her 'Insalata di Pompelmo e Finocchio.' I was hesitant; grapefruit and fennel? Together? It sounded… different. But one bite, and I was hooked. The bright, tangy grapefruit, the anise-y crunch of fennel, and the subtle sweetness of honey – it was a symphony of flavors I never expected. Now, I recreate this memory whenever I need a burst of sunshine on a cloudy day. I've tweaked Sofia's recipe over the years, but the soul of it remains: a celebration of fresh, vibrant ingredients. Plus, it's so easy to throw together, making it perfect for a quick lunch or a fancy dinner party. Trust me, this salad is more than just a dish; it's an experience.
Grapefruit and fennel salad with a woman eating in a Tuscan cafe setting
This grapefruit and fennel salad is not just incredibly flavorful but also packed with nutrients. Grapefruit is a fantastic source of Vitamin C, antioxidants, and fiber. Fennel contributes Vitamin K, potassium, and folate. The red onion adds a touch of quercetin, a powerful antioxidant. And let's not forget the olive oil, a healthy fat that's good for your heart. This salad is a refreshing way to boost your immune system and keep your body happy. It's light, vibrant, and surprisingly filling, making it the perfect guilt-free indulgence. Plus, it's naturally gluten-free and can easily be made vegan by swapping honey with agave or maple syrup! It's a win-win.
Close-up of a grapefruit and fennel salad showcasing vibrant colors and textures

Required Equipments

  • Sharp Knife
  • Cutting Board
  • Large Bowl
  • Small Bowl
  • Whisk
  • Citrus Juicer

Grapefruit and Fennel Salad: Frequently Asked Questions

Grapefruit and Fennel Salad

A refreshing and vibrant grapefruit and fennel salad with a tangy honey-citrus dressing. This simple yet elegant salad is perfect as a light lunch or a sophisticated side dish, bursting with flavor and nutrients.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's prep the grapefruit. Cut off the top and bottom, then carefully slice away the peel, following the curve of the fruit. Make sure you get rid of all the white pith – that's where the bitterness hides.
  2. Now, carefully segment the grapefruit. Hold the peeled grapefruit in your hand and slice along each membrane to release the juicy segments. Collect the segments in a large bowl and squeeze any remaining juice from the grapefruit carcass into a small bowl for the dressing. Trust me, this is so much better than using juice from a bottle.
  3. Time for the fennel. Trim the stalks and fronds. Using a sharp knife, thinly slice the fennel bulb. If you have a mandoline, even better! You want those slices paper-thin. Add the sliced fennel to the bowl with the grapefruit.
  4. If you're using red onion, slice it super thin as well. Soak it in cold water for about 10 minutes. This helps to mellow out its bite. Drain the onion and add it to the grapefruit and fennel.
  5. Time to craft our dressing. In the small bowl with the grapefruit juice (about 2 tablespoons should be fine), whisk in the olive oil, lemon juice, honey, salt, and pepper. Make sure it's well combined and emulsified. Taste and adjust the seasonings as needed. You want a balance of sweet, tart, and savory. If you feel particularly bold, add a pinch of red pepper flakes, but that is completely optional!
  6. Pour the dressing over the grapefruit, fennel, and red onion. Gently toss everything together to coat evenly. Be careful not to mash the grapefruit segments.
  7. Let the salad sit for about 10-15 minutes before serving. This allows the flavors to meld together beautifully. You can even chill it in the fridge for a bit if you prefer a colder salad, but don't leave it too long, or the fennel will lose its crunch.
  8. Before serving, garnish with fresh fennel fronds and mint leaves for that extra pop of freshness. Sprinkle with toasted pine nuts or chopped pistachios for a delightful crunch. If you are feeling fancy add a dollop of goat cheese for a delicious creamy addition. Serve immediately and enjoy this burst of fresh flavor!

📝 Notes

    🍎 Nutrition

    Calories: 180 kcal

    Protein: 2 g

    Fat: 11 g

    Carbohydrates: 20 g

    Fiber: 4 g

    Calcium: 40 mg

    “Simplicity is the keynote of all true elegance.” – Coco Chanel (because this salad is both simple AND elegant!)

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