Tropical fruits
coconut chia seed pudding: a delicious and nutritious treat
By:
Published:
17 Jun 2025
I remember the first time I tried chia seed pudding. A friend of mine, a health nut, practically begged me to try it. I was skeptical; chia seeds? Pudding? Sounded kinda…weird. But I gave it a shot, and wow, was I surprised! The creamy texture, the subtle coconut flavor, and the fact that it was actually good for me? I was hooked! Now, it's a staple in my weekly meal prep and I'm excited to share my version of this awesome recipe with you.
Coconut chia seed pudding is a fantastic make-ahead breakfast, a guilt-free dessert, or a simple snack that’s packed with nutrients. Chia seeds are tiny powerhouses of fiber, protein, and omega-3 fatty acids. When combined with creamy coconut milk, the result is a deliciously satisfying pudding that keeps you feeling full and energized. I actually had it every day for breakfast one summer when I worked on a campsite. The thing is, I was always full and never even craved for the sugary treats they sold at the canteen.
Required Equipments
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Glass jars or containers
Coconut Chia Seed Pudding: A Delicious and Nutritious Treat: Frequently Asked Questions
Coconut Chia Seed Pudding: A Delicious and Nutritious Treat
Coconut chia seed pudding is a simple, delicious, and nutritious treat that combines the goodness of chia seeds and creamy coconut milk. This easy-to-make pudding is perfect for a healthy breakfast, snack, or dessert!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Combine chia seeds and coconut milk: In a mixing bowl, add 1/4 cup of chia seeds and 1 cup of full-fat coconut milk.
- Add sweetener and vanilla: Stir in 1 tablespoon of maple syrup (or your preferred sweetener) and 1/2 teaspoon of vanilla extract. Mix well to ensure everything is combined evenly. This is where it gets fun!
- Whisk thoroughly: Whisk the mixture vigorously for about 1-2 minutes. This helps prevent clumps and ensures the chia seeds are well-distributed. This step is quite important, dont skip it.
- Let it sit for 5 minutes: Allow the mixture to sit for about 5 minutes. This allows the chia seeds to start absorbing the liquid and plumping up.
- Whisk again: Whisk the mixture again to break up any clumps that may have formed. Make sure to get those sneaky clumps at the bottom of the bowl!
- Refrigerate overnight: Cover the bowl or transfer the mixture to individual glass jars or containers. Refrigerate for at least 6 hours, or preferably overnight, to allow the pudding to set completely. Honestly, this is the hardest part—the wait!
- Check consistency: After refrigeration, check the consistency of the pudding. If it's too thick, add a splash of coconut milk to reach your desired consistency. If it's too thin, add a teaspoon of chia seeds and let it sit for another 30 minutes.
- Add toppings (optional): Before serving, add your favorite toppings. Fresh berries, sliced bananas, shredded coconut, a drizzle of honey, or a sprinkle of nuts are all excellent choices. What a treat, isnt it?
- Serve and enjoy: Serve the coconut chia seed pudding cold. Enjoy it as a healthy breakfast, snack, or dessert!
📝 Notes
- For a thicker pudding, use more chia seeds. For a thinner pudding, add a splash of coconut milk.
- Adjust the sweetener to your preference.
- Feel free to experiment with different flavor extracts, such as almond or peppermint.
🍎 Nutrition
Calories: 250 kcal
Protein: 5g
Fat: 18g
Carbohydrates: 15g
Fiber: 10g
Calcium: 50mg
