bowl of creamy pumpkin soup with maple cream swirl

Soups

pumpkin soup with maple cream

By:

Savory Touch

Published:

19 Aug 2025
bowl of creamy pumpkin soup with maple cream swirl
There's something magical about the crisp air, the vibrant colors, and the cozy feeling that autumn brings. It’s a time for sweaters, bonfires, and, of course, all things pumpkin! Today, I'm sharing a recipe that perfectly captures the essence of fall: Pumpkin Soup with Maple Cream. This isn’t just any pumpkin soup; it’s a velvety smooth, richly flavored delight elevated by a swirl of sweet and decadent maple cream. One time I was at my friend Sarah's place and she made a similar dish. Ever since, I wanted to recreate that dish, and here it is!
aerial shot of a steaming bowl of pumpkin soup
I remember one particularly chilly October evening. I had spent the day hiking in the mountains, and the crisp air had left me craving something warm and comforting. I went back home and had the idea to make my version of Sarah's pumpkin soup. The aroma of roasted pumpkin filled my kitchen, mingling with the sweet scent of maple syrup. It was heavenly. As I took my first spoonful, I knew I had created something special—a bowl of pure autumnal bliss. Its kind of funny, because I am actually not a fan of soups, but this one is an exception!
close-up of a person drizzling maple cream on pumpkin soup
This recipe is perfect for a chilly evening, a Thanksgiving appetizer, or just a cozy weekend lunch. It’s surprisingly easy to make, and the maple cream adds a touch of elegance that will impress your friends and family. Trust me; this Pumpkin Soup with Maple Cream will become a staple in your fall recipe repertoire. It’s not just a soup; it’s an experience. I added a typo in this line; can you find it? Let's dive in!
bowl of pumpkin soup garnished with chives and a drizzle of maple cream

Required Equipments

  • Large pot or Dutch oven
  • Immersion blender or regular blender
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Pumpkin Soup with Maple Cream: Frequently Asked Questions

Pumpkin Soup with Maple Cream

Indulge in the flavors of fall with this creamy Pumpkin Soup, elevated with a luscious swirl of Maple Cream. This easy-to-make recipe is perfect for a cozy night in or a festive holiday gathering.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let’s prep the pumpkin. Preheat your oven to 400°F (200°C). Carefully cut the pumpkin in half from top to bottom. Scoop out the seeds and stringy bits. Drizzle the cut sides with 2 tablespoons of olive oil, and sprinkle with salt and pepper. Place the pumpkin halves cut-side down on a baking sheet lined with parchment paper.
  2. Roast the pumpkin for 45-60 minutes, or until the flesh is fork-tender. You'll know it's ready when you can easily pierce it with a fork. Let it cool slightly before handling.
  3. While the pumpkin is roasting, peel and chop the onion, carrots, and celery. Mince the garlic. In a large pot or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
  4. Once the pumpkin is cool enough to handle, scoop out the roasted flesh and add it to the pot with the sautéed vegetables. Stir in the vegetable broth, dried thyme, and a pinch of nutmeg. Bring the mixture to a simmer, then reduce the heat and let it cook for 15-20 minutes, allowing the flavors to meld together.
  5. Remove the pot from the heat and using an immersion blender, blend the soup until smooth and creamy. If you're using a regular blender, carefully transfer the soup in batches to the blender and blend until smooth. Return the blended soup to the pot.
  6. Stir in the heavy cream (or coconut milk/cashew cream for a vegan option) and season with salt and pepper to taste. Heat gently over low heat, being careful not to boil.
  7. In a small bowl, whisk together the heavy cream (or vegan alternative) and maple syrup until well combined. This is your maple cream. Adjust the amount of maple syrup to suit your sweetness preference.
  8. Ladle the pumpkin soup into bowls and drizzle generously with the maple cream. Garnish with a sprinkle of chopped chives or a swirl of extra cream if desired. Serve immediately and enjoy this comforting bowl of goodness!
  9. Don't forget a side of crusty bread for dipping!

📝 Notes

  • For a richer flavor, use homemade vegetable broth.
  • If you don't have fresh chives, you can use dried chives or a sprinkle of parsley for garnish.

🍎 Nutrition

Calories: 250 kcal

Protein: 4 g

Fat: 14 g

Carbohydrates: 30 g

Fiber: 5 g

Calcium: 80 mg

Autumn is a second spring when every leaf is a flower. – Albert Camus

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