bowl of black bean and corn soup topped with cilantro

Soups

black bean and corn soup with cilantro

By:

Savory Touch

Published:

01 Sept 2025
bowl of black bean and corn soup topped with cilantro

Remember that time when I tried to impress my vegetarian friend, Sarah, with my culinary skills? I'd heard her mention how much she missed hearty soups, especially during the colder months. The pressure was on! I scoured the internet for something that was both filling and bursting with flavor, something beyond the usual veggie broth and limp noodles. That's when I stumbled upon a recipe for Black Bean and Corn Soup.

Now, I'll admit, I was a bit skeptical at first. Black beans and corn? Would it be too bland? Too… predictable? But something about the promise of fresh cilantro and a hint of lime piqued my interest. Little did I know, this soup would become a regular in my kitchen, and Sarah would sing my praises for weeks! The best part? It's ridiculously easy to make, even for someone like me, who occasionally sets the smoke alarm off while boiling water.

overhead shot of ingredients for black bean and corn soup

What makes this soup so special? It's the combination of textures and flavors that just works. You've got the creamy black beans, the sweet bursts of corn, the slight kick from the diced jalapeño (optional, of course, for the spice-averse!), and that bright, citrusy pop from the cilantro and lime. Plus, it's incredibly versatile. Throw in some diced tomatoes, bell peppers, or even some shredded chicken if you're feeling carnivorous. Seriously, you can’t mess this up!

One time, I accidentally added a whole teaspoon of cumin instead of half a teaspoon. I was horrified! But guess what? It still tasted great! Just a little… earthier than usual. See? Foolproof!

close-up of black bean and corn soup simmering in a pot

Required Equipments

  • Large Pot
  • Cutting Board
  • Knife
  • Measuring Cups and Spoons
  • Immersion Blender (or regular blender)

Black Bean and Corn Soup with Cilantro: Frequently Asked Questions

Black Bean and Corn Soup with Cilantro

This Black Bean and Corn Soup with Cilantro is a hearty, flavorful, and easy-to-make soup that's perfect for a cozy night in or a quick weeknight meal. It's packed with plant-based protein, vibrant vegetables, and a zesty cilantro lime flavor!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First off, grab a big pot (like, a *really* big one; you don't want soup explosions on your stovetop!).
  2. Now, pour in about 2 tablespoons of olive oil (or any oil you like, really) and turn the heat to medium. Let it heat up for a minute or so—you want it nice and shimmering.
  3. Toss in one chopped onion (yellow or white works fine) and sauté it until it's soft and translucent. This usually takes around 5-7 minutes. Stir it every now and then to make sure it doesn't burn. Burnt onions are NOT a good base for soup. Trust me, I know.
  4. Add about 2-3 cloves of minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic; it turns bitter *real* fast.
  5. Pour in 4 cups of vegetable broth (or chicken broth if you’re not going the vegetarian route).
  6. Stir in two cans (15 ounces each) of black beans, rinsed and drained. Don't skip the rinsing part; it gets rid of that weird canned-bean flavor.
  7. Add 1 cup of frozen or canned corn. If you're using frozen, no need to thaw it first. Canned corn should also be drained.
  8. If you're feeling brave, toss in one diced jalapeño (seeds removed for less heat). I like to add it for a little kick!
  9. Add one teaspoon of cumin, half a teaspoon of chili powder, half a teaspoon of smoked paprika, and salt and pepper to taste. Don't be afraid to experiment with the spices! If you like it spicier, add more chili powder. If you like it smokier, add more smoked paprika.
  10. Bring the soup to a boil, then reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally. This allows the flavors to meld together and create soup magic.
  11. Take about 2 cups of the soup and blend it using an immersion blender (or carefully transfer it to a regular blender). This will make the soup creamier. If you don't have a blender, you can skip this step, but it won't be as creamy.
  12. Pour the blended soup back into the pot and stir it in.
  13. Squeeze in the juice of one lime and stir in half a cup of chopped fresh cilantro. This adds a *ton* of flavor, so don't skimp on the cilantro!
  14. Taste the soup and adjust the seasonings as needed. Does it need more salt? More lime? More chili powder? Now's the time to tweak it to your liking.
  15. Serve the soup hot, garnished with extra cilantro, a dollop of sour cream (or vegan sour cream!), a sprinkle of cheese, or a few tortilla chips. Get creative!

📝 Notes

  • For a creamier soup, blend more of the soup before returning it to the pot.
  • Adjust the spices to your liking.
  • Garnish with your favorite toppings, such as sour cream, cheese, or tortilla chips.

🍎 Nutrition

Calories: 320 kcal

Protein: 18 g

Fat: 8 g

Carbohydrates: 55 g

Fiber: 15 g

Calcium: 100 mg

Good food is all the sweeter when shared with good friends.

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