Picture this: the aroma of roasted vegetables mingling with the earthy scent of black beans, all coming together to create a burger that's not only delicious but also packed with nutrients. This isn't your average veggie burger – it's a flavor explosion that will make you question everything you thought you knew about meatless meals. I remember when I first tried a veggie burger; it was bland and uninspired. That experience fueled my determination to create a recipe that even the most dedicated carnivores would love. And I have to say, I think i've cracked it. This burger is hearty, satisfying, and bursting with flavor, and I can't wait for you to try it!
What sets this roasted vegetable and black bean burger apart is the roasting process. Roasting the vegetables intensifies their natural sweetness and adds a smoky depth that you just can't achieve with raw or steamed veggies. When you bite into this burger, you'll get a symphony of flavors: the sweetness of the roasted vegetables, the earthiness of the black beans, and the perfect blend of seasonings. It's a far cry from those flavorless veggie burgers of the past. I was talking to my friend recently and she was telling me how she's trying to eat healthier and reduce meat consumption. I shared this recipe with her, and she's been raving about it ever since!
Required Equipments
- Large Mixing Bowl
- Food Processor
- Baking Sheet
- Parchment Paper
- Skillet
- Spatula
Roasted Vegetable and Black Bean Burger: Frequently Asked Questions
Roasted Vegetable and Black Bean Burger
Elevate your veggie burger game with this Roasted Vegetable and Black Bean Burger recipe. Packed with flavor and nutrients, it's a hearty and satisfying meatless meal that even meat-eaters will love!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 20 minutes
Cook Time: 7 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This makes for easy cleanup and prevents sticking.
- Prepare the Vegetables: Chop the vegetables into similar-sized pieces for even roasting. Aim for about 1-inch chunks. Toss them in a large mixing bowl with 2 tablespoons of olive oil, salt, pepper, and any other desired seasonings. I like to use a little garlic powder here. Spread the vegetables in a single layer on the prepared baking sheet.
- Roast the Vegetables: Roast the vegetables for 25-30 minutes, or until they are tender and slightly caramelized. Keep an eye on them, and flip halfway through to ensure even cooking. Roasted veggies are the key to depth in this recipe.
- Cook the Black Beans: If using dried black beans, soak them overnight and cook until tender. If using canned, rinse and drain them thoroughly. Excess moisture is the enemy!
- Process the Ingredients: In a food processor, combine the roasted vegetables and black beans. Pulse until the mixture is coarsely ground but still has some texture. Be careful not to over-process; you don't want a puree.
- Add Binders and Seasonings: Transfer the mixture to a large mixing bowl. Add the breadcrumbs, egg (or flax egg), and remaining seasonings. Mix well until everything is evenly combined. Taste and adjust seasonings as needed – a pinch more salt or some hot sauce can make a difference.
- Form the Patties: Divide the mixture into 4-6 equal portions, depending on your desired burger size. Shape each portion into a patty about 3/4 inch thick. Make sure they're firm but not too dense.
- Chill the Patties: Place the patties on a plate or baking sheet lined with parchment paper. Cover and refrigerate for at least 30 minutes. This helps them hold their shape during cooking.
- Cook the Burgers: Preheat a skillet over medium heat with 1 tablespoon of olive oil. Carefully place the chilled patties in the skillet, being careful not to overcrowd it. Cook for about 5-7 minutes per side, or until they are heated through and nicely browned. Alternatively, you can bake the patties in the preheated oven at 375°F (190°C) for 15-20 minutes, flipping halfway through.
- Serve: Serve the roasted vegetable and black bean burgers on your favorite buns with your choice of toppings. Lettuce, tomato, avocado, and a flavorful sauce (like sriracha mayo or cilantro-lime dressing) work great. Enjoy!
📝 Notes
🍎 Nutrition
Calories: 320 kcal
Protein: 15 g
Fat: 12 g
Carbohydrates: 45 g
Fiber: 15 g
Calcium: 80 mg
