I'll never forget the first time I saw a Buddha's Hand citron. I was at a farmer's market, and this bizarre, tentacled fruit was sitting on a table, looking like something straight out of a sci-fi movie. My initial thought? “What in the world do I do with that?” The vendor, a sweet older woman with a twinkle in her eye, explained that it’s mostly zest and pith, with a fragrant, lemony flavor that’s surprisingly versatile. She suggested using it in cocktails, desserts, or even grating it over salads. Inspired, I bought one, and it sat on my counter for a week while I gathered the courage to tackle it.
%3Amax_bytes(150000)%3Astrip_icc()%2Fbuddhas-hand-102933709-horiz-0123-265f3b8f21cd4151bcafb0945af8229b.jpg&w=3840&q=75)
Then, inspiration struck: a smoothie! Why not harness that unique citrusy punch in a healthy, refreshing drink? And that’s how the Buddha's Hand Bliss Smoothie was born. This smoothie is an absolute explosion of flavor. The Buddha's Hand lends a bright, slightly sweet citrus note that's unlike anything else. The Greek yogurt adds a creamy texture and a boost of protein, while the protein powder enhances the nutritional value and provides a hint of vanilla. It's the perfect way to start your day or to refuel after a workout.
Don't worry if you can't find a Buddha's Hand right away – they're not always easy to come by. When they are in season grab one! It's an adventure in a glass that I know you'll absolutely adore. So, are you ready to add a little zen to your blender? Let’s dive in!
Required Equipments
- Blender
- Cutting board
- Knife
- Measuring cups
- Measuring spoons
Buddha's Hand Bliss Smoothie: Frequently Asked Questions
Buddha's Hand Bliss Smoothie
This Buddha's Hand Bliss Smoothie recipe combines the unique citrusy flavor of Buddha's Hand citron with creamy Greek yogurt and protein powder for a refreshing and nutritious drink. It's the perfect way to start your day or enjoy a healthy snack!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 1 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Rinse the Buddha's Hand: Gently rinse the Buddha's Hand fruit under cool running water to remove any dirt or debris. Pat it dry with a clean towel.
- Prepare the Buddha's Hand: Using a sharp knife, slice off the very top and bottom of the Buddha's Hand. Stand the fruit upright and carefully slice away the outer peel, following the curve of the fruit. Try to remove as much of the white pith as possible, as it can be bitter.
- Segment the Buddha's Hand: Once peeled, carefully separate the fruit into segments. Remove any seeds you find.
- Measure Smoothie Ingredients: Measure out 1 cup of your favorite milk (almond, coconut, or dairy), 1/2 cup of plain Greek yogurt, and 1 scoop of vanilla protein powder. Have these ready to add to the blender.
- Add Ingredients to Blender: Place the prepared Buddha's Hand segments (about 1/2 cup), milk, Greek yogurt, and protein powder into the blender.
- Blend Until Smooth: Secure the lid on the blender and blend on high speed until all ingredients are completely smooth and creamy. This should take about 30-60 seconds.
- Check Consistency: Pause the blender and check the consistency of the smoothie. If it's too thick, add a little more milk. If it's too thin, add a few ice cubes or a bit more Greek yogurt.
- Adjust Sweetness (Optional): Taste the smoothie and adjust the sweetness if needed. Add a drizzle of honey, maple syrup, or a few drops of stevia to your liking. Blend again briefly to incorporate the sweetener.
- Pour and Enjoy: Pour the Buddha's Hand Bliss Smoothie into a glass and enjoy immediately! Garnish with a segment of Buddha's Hand or a sprig of mint for a pretty presentation (optional).
📝 Notes
- For a colder smoothie, add a handful of ice cubes.
- If you don't have protein powder, try adding a tablespoon of chia seeds or flax seeds.
- Adjust the sweetness to your preference.
🍎 Nutrition
Calories: 250 kcal
Protein: 20g
Fat: 5g
Carbohydrates: 30g
Fiber: 3g
Calcium: 200mg
