A rustic bowl of creamy pumpkin soup topped with crumbled feta cheese and pumpkin seeds

Pumpkin soup

pumpkin soup with a sprinkle of feta cheese

By:

Savory Touch

Published:

30 Apr 2025
A rustic bowl of creamy pumpkin soup topped with crumbled feta cheese and pumpkin seeds
This pumpkin soup recipe is my fall favorite go-to. It's incredibly easy to prepare, even for a novice cook like me (who once had the dubious distinction of burning water…don't ask!). I also think it's very versatile. You can customize it to your taste – add a pinch of this, a dash of that – to suit your taste. It's the sort of soul-soothing food that gets me in a good mood, the sort that I prepare when I feel like comforting and snuggling up.
Close up shot of a bowl of pumpkin soup, steam rising, garnished with feta cheese
I recall a cold November evening when I first served this soup to my family. The scent itself heated the home to the same level as a fireplace, We'd eaten candlelit meals, recapping memories and laughter. Creating this soup, and serving it to the ones who are important, was an immediate cherished ritual. It's not a food; it's people and remembrance.
A family gathered around a table, enjoying a bowl of pumpkin soup

Required Equipments

  • Large pot
  • Immersion blender (or regular blender)
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board
  • Knife

Pumpkin Soup with a sprinkle of feta cheese: Frequently Asked Questions

Pumpkin Soup with a sprinkle of feta cheese

This comforting pumpkin soup recipe is easy to make, packed with flavor, and perfect for chilly autumn evenings. The creamy texture and sprinkle of salty feta cheese make it an unforgettable treat!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, preheat your oven to 400°F (200°C). Grab a large baking sheet and toss your pumpkin chunks with 2 tablespoons of olive oil, salt, and pepper. Spread them in a single layer on the baking sheet. This roasting process is key for getting maximum flavor!
  2. Next, pop that baking sheet into the preheated oven. Roast for about 30-40 minutes, or until your pumpkin is nice and tender. You should be able to easily pierce it with a fork. If you're using canned pumpkin, skip this step (but you're missing out on some serious flavor!)
  3. While the pumpkin is roasting (or if you're using canned, simultaneously), grab your large pot and heat up 1 tablespoon of olive oil over medium heat. Add the onion and sauté until it's softened and translucent—about 5 minutes. Don't rush this part; a slow sauté will bring out the onion’s sweetness.
  4. Now, add the garlic to the pot and cook for another minute, just until fragrant. Be careful not to burn the garlic—it gets bitter real quick!
  5. Once the pumpkin is roasted and cooled slightly, add it to the pot with the onion and garlic. Add the vegetable broth and bring everything to a gentle simmer. Let it simmer for about 10-15 minutes to allow the flavors to marry and deepen. Mmm, delicious!
  6. Now for the magic! Using your immersion blender (or carefully transferring the soup to a regular blender in batches), blend the soup until it's completely smooth and creamy. If using a regular blender, vent the lid to prevent pressure build-up.
  7. Season the soup to your liking. Start with salt and pepper, then add a pinch of nutmeg or cinnamon for warmth, and a dash of cayenne pepper for a tiny kick if you dare!
  8. Finally, ladle the soup into bowls. Top with a generous sprinkle of crumbled feta cheese, toasted pumpkin seeds, or a swirl of cream (or coconut cream, for a vegan twist). Serve immediately and enjoy the warm, comforting goodness!

📝 Notes

  • For a richer flavor, use fresh pumpkin instead of canned. Roast it before adding it to the soup.
  • Adjust the spices to your liking. Add a dash of cayenne pepper for a little heat!
  • Don't be afraid to experiment with different toppings. Toasted pepitas or a swirl of cream would also be delicious!

🍎 Nutrition

Calories: 250 kcal

Protein: 7 g

Fat: 10 g

Carbohydrates: 30 g

Fiber: 5 g

Calcium: 50 mg

The joy of cooking is more than just a meal, it's the creation of something beautiful and nourishing, a gesture of love that warms the soul.

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