A rustic bowl of creamy pumpkin soup with sweet potatoes and pecans, garnished with extra pecans and a swirl of cream.

Pumpkin soup

pumpkin soup with sweet potatoes and pecans

By:

Savory Touch

Published:

13 Apr 2025
A rustic bowl of creamy pumpkin soup with sweet potatoes and pecans, garnished with extra pecans and a swirl of cream.
This recipe isn't your grandma's pumpkin soup—though I'm sure she'd love it too! It's a vibrant and flavorful twist on a classic comfort food. The sweetness of the sweet potatoes perfectly complements the earthy pumpkin, while the crunchy pecans add a delightful textural contrast. It's seriously addictive—warning: you might find yourself making it weekly!
Close-up shot of a steaming bowl of pumpkin soup, garnished with toasted pecans and a sprig of rosemary.
I first made this soup after a long, tiring hike with friends, and it was the perfect way to warm up and refuel. The creamy texture and rich flavors completely satisfied our chilly, hungry souls! One friend, Mark, even said it was better than his mom's, and that's high praise indeed! Seriously, this recipe is a total crowd-pleaser.
A group of friends gathered around a table, enjoying bowls of pumpkin soup.

Required Equipments

  • Large pot
  • Immersion blender (or regular blender)
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Large bowl

Pumpkin Soup with Sweet Potatoes and Pecans: Frequently Asked Questions

Pumpkin Soup with Sweet Potatoes and Pecans

This creamy pumpkin soup, infused with the sweetness of sweet potatoes and the crunch of pecans, is the perfect cozy meal for a chilly evening. It’s surprisingly easy to make, and it’s guaranteed to become a family favorite!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Wash and peel the sweet potatoes. Chop them into roughly 1-inch cubes. If you're feeling lazy (I get it!), you can totally skip peeling. Just scrub them well and chop away!
  2. Peel and chop the pumpkin. Again, 1-inch cubes are a good size. Aim for about 2 cups of chopped pumpkin. I usually eyeball it, and it always turns out great!
  3. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped sweet potatoes and pumpkin and sauté for about 5-7 minutes, stirring occasionally, until they just start to soften. This step adds a lovely depth of flavor; don't skip it!
  4. Add the vegetable broth to the pot and bring it to a boil. Then, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the sweet potatoes and pumpkin are very tender. You should be able to easily pierce them with a fork.
  5. While the vegetables are simmering, toast the pecans. Spread them on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until fragrant and lightly browned. Watch them carefully so they don't burn—we want nutty, not charcoal!
  6. Once the sweet potatoes and pumpkin are tender, carefully remove the pot from the heat. Let it cool slightly.
  7. Using an immersion blender, carefully blend the soup until smooth and creamy. If you don't have an immersion blender, carefully transfer the soup to a regular blender and blend in batches. Remember to vent the lid to prevent steam build-up—trust me, you don't want a hot soup explosion!
  8. Stir in the heavy cream or coconut milk (depending on your preference), salt, and pepper to taste. This is where your tastebuds come in; adjust to your liking!
  9. Serve the soup hot, garnished with toasted pecans. A swirl of extra cream or a sprinkle of cinnamon is a beautiful touch too. Enjoy your delicious, heartwarming soup!

📝 Notes

  • For a smoother soup, strain it through a fine-mesh sieve before serving.
  • Adjust the amount of cream or coconut milk to your desired creaminess level.
  • Add a pinch of nutmeg or cinnamon for extra warmth and spice!

🍎 Nutrition

Calories: 250 kcal

Protein: 5 g

Fat: 10 g

Carbohydrates: 35 g

Fiber: 5 g

Calcium: 20 mg

The best things in life are the simple things, like a warm bowl of soup on a chilly evening.

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