A rustic bowl of creamy pumpkin soup garnished with toasted pepitas and a swirl of cream.

Pumpkin soup

simple pumpkin soup

By:

Savory Touch

Published:

23 Feb 2025
A rustic bowl of creamy pumpkin soup garnished with toasted pepitas and a swirl of cream.
This recipe for Simple Pumpkin Soup is my go-to comfort food, especially during those chilly autumn evenings. It's incredibly easy to make, requiring minimal ingredients and even less effort. I often make a big batch and store it in the freezer for a quick and healthy meal on busy weeknights. Plus, it's super customizable – add a dash of spice, a swirl of cream, or different garnishes to make it your own.
Close-up shot of a bowl of creamy pumpkin soup garnished with toasted pepitas and a swirl of cream.
One of my friends, Sarah, told me about a time she made this for a potluck, and it was a massive hit! Everyone raved about how easy it was to make and how delicious it tasted. That really inspired me to share this recipe with you all. I made this soup once for a friend’s birthday and they loved it, so maybe you will too!
A table set for a fall-themed dinner party, featuring a large bowl of pumpkin soup in the center.

Required Equipments

  • Large pot
  • Immersion blender (or regular blender)
  • Cutting board
  • Knife
  • Measuring cups and spoons

Simple Pumpkin Soup: Frequently Asked Questions

Simple Pumpkin Soup

This simple pumpkin soup recipe is easy to make, incredibly delicious, and perfect for cozy fall evenings. It requires minimal ingredients and is easily customizable to your taste preferences.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, grab your pumpkin. I used a sugar pumpkin, but any variety will work. Cut it in half, scoop out the seeds and stringy bits – that's the fun part, kinda like a mini Halloween pumpkin-gutting session. Then, roast those halves, cut-side down, on a baking sheet at 400°F (200°C) for about 45-60 minutes, or until tender. You'll know it's ready when a fork easily pierces the flesh.
  2. Once the pumpkin is cool enough to handle, scoop the flesh out of the skins. You might need a spoon for this part. Set aside about 1/2 cup of the pumpkin puree for garnish (trust me on this one!). You can also roast your garlic at this point. I find it gives it an even sweeter taste.
  3. In your large pot, heat the olive oil over medium heat. Add the onion and sauté for about 5 minutes, until softened. Then, throw in the roasted garlic, ginger, and any other spices you want to use. Sauté for another minute or two, until fragrant. Stir this mixture constantly to prevent burning. I almost burned mine once and it tasted kind of smoky. Not ideal.
  4. Next, add the pumpkin puree and vegetable broth to the pot. Bring to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld beautifully. This step is crucial for a truly flavorful soup. Don't skip it!
  5. After simmering, carefully use an immersion blender to puree the soup until smooth and creamy. If you don't have an immersion blender, you can carefully transfer the soup to a regular blender in batches. Make sure to vent the lid to prevent splatters and burns (learned this the hard way!).
  6. Finally, season the soup with salt and pepper to taste. Then, add the remaining roasted pumpkin, you know that half cup I told you to save? Swirl it into the soup for a beautiful touch. I’ve been told it makes the soup taste more unique.. You can serve the soup immediately, or chill it for later. It's equally delicious both ways! Garnish with pepitas, a swirl of cream, and fresh parsley if desired. Enjoy!

📝 Notes

  • For a richer flavor, use homemade vegetable broth.
  • Feel free to add a pinch of cayenne pepper for a little heat.
  • If you dont have pepitas, you can use sunflower seeds instead!

🍎 Nutrition

Calories: 250kcal

Protein: 7g

Fat: 10g

Carbohydrates: 40g

Fiber: 5g

Calcium: 20mg

The simplest dishes are often the most satisfying.

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