bowl of creamy pumpkin soup with roasted garlic cloves and thyme sprigs

Pumpkin soup

pumpkin soup with roasted garlic and thyme

By:

Savory Touch

Published:

17 Apr 2025
bowl of creamy pumpkin soup with roasted garlic cloves and thyme sprigs
This recipe for Pumpkin Soup with Roasted Garlic and Thyme is pure autumnal bliss! Imagine this: It’s a crisp fall evening, leaves are crunching underfoot, and the air smells like woodsmoke and pumpkin spice. You’re curled up on the couch, a steaming bowl of this creamy, flavorful soup warming you from the inside out… pure comfort food at its finest. It's the kind of soup that makes you want to wear a cozy sweater, snuggle up with a good book, and just breathe in the deliciousness.
Close-up shot of a rustic bowl of pumpkin soup garnished with fresh thyme
The secret weapon? Roasting the garlic! Roasting brings out an incredible sweetness and depth of flavor that you simply won't get from raw garlic. It’s a transformative step that elevates this soup from good to absolutely amazing. Seriously, don’t skip this part. Trust me, my tastebuds will thank you for it.
Roasted garlic cloves on a baking sheet

Required Equipments

  • Large pot
  • Immersion blender or regular blender
  • Baking sheet
  • Garlic press
  • Chef's knife
  • Cutting board

Pumpkin Soup with Roasted Garlic and Thyme: Frequently Asked Questions

Pumpkin Soup with Roasted Garlic and Thyme

This creamy pumpkin soup is brimming with autumnal flavors. Roasted garlic and thyme create a depth of flavor that will leave you craving more!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Halve a head of garlic, cut off the top to expose the cloves, and drizzle with olive oil. Roast for 30-40 minutes, or until very soft and caramelized. This step is *key* to the amazing flavor of the soup! Let the garlic cool slightly before squeezing the cloves out of their skins.
  3. Peel and chop one medium-sized pumpkin or butternut squash. I usually use a butternut squash because it's easier to work with, less stringy… unless you like stringy things, in which case, all the power to you!
  4. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one chopped onion and sauté until translucent—about 5 minutes. This is where I always get distracted by something silly. Like squirrels fighting over a nut. Okay, back to the soup!
  5. Add the chopped pumpkin and 4 cups of vegetable broth or chicken broth. Bring to a simmer and cook until the pumpkin is tender, about 20-25 minutes. Taste it, and adjust seasoning (salt and pepper) as needed.
  6. Stir in the roasted garlic cloves and a few sprigs of fresh thyme. If you only have dried thyme, use about 1 teaspoon. (I sometimes forget to buy fresh herbs, and dried herbs work just fine in a pinch!)
  7. Use an immersion blender to blend the soup until it's creamy and smooth. Alternatively, carefully transfer the soup to a regular blender in batches. (Warning: Don't fill the blender all the way up!)
  8. Simmer gently for another 5 minutes, allowing flavors to meld. Now it's time to taste test and adjust the seasoning again. I find it's easy to underestimate the salt at this stage. So err on the side of caution and add a bit more than you think you need.
  9. Serve hot, garnished with a swirl of cream (optional), a few extra thyme leaves, or some toasted pepitas. And there you have it—a perfect, comforting bowl of happiness!
  10. Enjoy! And don’t forget to share some with your friends… or maybe not. This soup is that good! 😉

📝 Notes

  • If your pumpkin is particularly large, you may need to add a bit more broth to achieve your desired consistency.
  • Feel free to adjust the amount of thyme to your preference. A little extra never hurt anyone!
  • For a richer flavor, use homemade vegetable or chicken broth instead of store-bought.

🍎 Nutrition

Calories: 250kcal

Protein: 5g

Fat: 10g

Carbohydrates: 35g

Fiber: 5g

Calcium: 35mg

"The best way to find yourself is to lose yourself in the service of others." – But, really, the best way to find yourself is to make a big pot of amazing soup.

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