creamy pumpkin and butternut squash soup in a bowl with garnish

Pumpkin soup

creamy pumpkin and butternut squash soup

By:

Savory Touch

Published:

10 Aug 2025
creamy pumpkin and butternut squash soup in a bowl with garnish
There's something incredibly comforting about a warm bowl of soup, especially when the weather starts to turn crisp. This Creamy Pumpkin & Butternut Squash Soup recipe combines the best of fall flavors into a velvety smooth dish that's perfect for a cozy night in. Ive made this for countless dinner parties, and its always a hit, even with picky eaters! One time, I accidentally added a bit too much nutmeg, and everyone thought it was an intentional secret ingredient. Gotta love those happy accidents, right?
ingredients for creamy pumpkin and butternut squash soup
This soup is not only delicious but also incredibly easy to make. It requires minimal effort and just a few simple ingredients, making it a fantastic option for busy weeknights. Plus, it's packed with nutrients and vitamins, so you can feel good about indulging in a bowl (or two!). I often sneak in extra veggies, like carrots or celery, for an added nutritional boost. Do you ever do that, too? I think it barely affects the taste and it gives me mom points
creamy pumpkin and butternut squash soup being poured into a bowl
Whether you're a seasoned chef or a beginner cook, this recipe is straightforward and forgiving. Feel free to adjust the seasonings and ingredients to your liking. Want it spicier? Add a pinch of cayenne pepper! Prefer a sweeter flavor? A drizzle of maple syrup does the trick. Cooking should be fun and creative, so dont be afraid to experiment and make it your own! I remember when I first started cooking, I was so scared to deviate from recipes. Now, I rarely follow them exactly! Who else feels me?
garnished creamy pumpkin and butternut squash soup on a wooden table

Required Equipments

  • Large pot or Dutch oven
  • Immersion blender or regular blender
  • Measuring cups and spoons
  • Cutting board
  • Chef's knife
  • Ladle

Creamy Pumpkin and Butternut Squash Soup: Frequently Asked Questions

Creamy Pumpkin and Butternut Squash Soup

Indulge in the comforting flavors of fall with this creamy pumpkin and butternut squash soup. This easy-to-make recipe combines the sweetness of pumpkin and butternut squash with aromatic spices for a velvety smooth soup that's perfect for a cozy meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the vegetables: Peel and cube the pumpkin and butternut squash into roughly 1-inch pieces. Dice the onion and mince the garlic. This will ensure even cooking.
  2. Sauté aromatics: In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic; burnt garlic tastes bitter!
  3. Add squash and pumpkin: Add the cubed pumpkin and butternut squash to the pot. Stir to coat them with the butter and aromatics. Season with salt, pepper, and nutmeg.
  4. Simmer: Pour in the chicken broth (or vegetable broth for a vegan option). Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the squash and pumpkin are tender. A fork should easily pierce through the cubes.
  5. Blend: Once the vegetables are tender, remove the pot from the heat. Using an immersion blender, carefully blend the soup until smooth. If you don't have an immersion blender, let the soup cool slightly and then transfer it in batches to a regular blender. Be very cautious when blending hot liquids!
  6. Stir in cream cheese: Return the pot to low heat. Add the cream cheese (or vegan cream cheese alternative) and stir until it's completely melted and the soup is creamy and smooth. This usually takes about 2-3 minutes. It adds a lovely tang and richness.
  7. Adjust seasoning: Taste the soup and adjust the seasoning as needed. You might want to add more salt, pepper, or a pinch of nutmeg. If you like a bit of heat, a tiny pinch of cayenne pepper works wonders.
  8. Garnish and serve: Ladle the soup into bowls and garnish with a swirl of cream, toasted pumpkin seeds, chopped fresh parsley, or a sprinkle of grated Parmesan cheese (if not vegan). Serve hot and enjoy!

📝 Notes

  • For a richer flavor, roast the pumpkin and butternut squash before adding them to the soup.
  • Garnish with a swirl of cream, toasted pumpkin seeds, or chopped fresh parsley.

🍎 Nutrition

Calories: 250 kcal

Protein: 5 g

Fat: 12 g

Carbohydrates: 30 g

Fiber: 5 g

Calcium: 80 mg

Autumn is a second spring when every leaf is a flower. And what better way to celebrate than with a bowl of soup?

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 SavoryTouch. All Rights Reserved.