close-up shot of roasted pumpkin and thyme soup in a bowl, garnished with thyme sprigs and a swirl of cream

Pumpkin soup

roasted pumpkin and thyme soup

By:

Savory Touch

Published:

06 Aug 2025
close-up shot of roasted pumpkin and thyme soup in a bowl, garnished with thyme sprigs and a swirl of cream
The air is crisp, leaves are turning, and suddenly, pumpkin spice everything is everywhere you look. And honestly? I'm here for it. But beyond the lattes and muffins, there's a world of savory pumpkin goodness just waiting to be explored. This roasted pumpkin and thyme soup is my absolute favorite way to celebrate autumn. It's warm, comforting, and bursting with flavor. So, ditch the sugary treats for a bit and dive into a bowl of pure, autumnal bliss.
overhead shot of a steaming bowl of roasted pumpkin and thyme soup with autumn leaves scattered around
What makes this soup so special? Well, roasting the pumpkin intensifies its natural sweetness, creating a depth of flavor that canned pumpkin just can't match. The thyme adds an earthy, aromatic note that perfectly complements the pumpkin. And the best part? It's surprisingly easy to make! Trust me, once you taste this soup, you'll be making it all season long. Maybe even beyond! Heck, I even tried it with a bit of cinnamon and chili flakes. Don't judge me until you tried it!
hands holding a bowl of roasted pumpkin and thyme soup, with a cozy blanket in the background

Required Equipments

  • Baking Sheet
  • Large Pot
  • Blender
  • Immersion Blender (optional)
  • Measuring Cups and Spoons
  • Paring Knife

Roasted Pumpkin and Thyme Soup: Frequently Asked Questions

Roasted Pumpkin and Thyme Soup

Indulge in the comforting flavors of fall with this Roasted Pumpkin & Thyme Soup. Roasting the pumpkin brings out its natural sweetness, perfectly complemented by the earthy aroma of thyme. A simple yet elegant soup that's perfect for a cozy evening.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 60 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This ensures the pumpkin roasts evenly and develops a beautiful caramelization. Trust me, roasting is key to the soup's flavor depth!
  2. Prepare the pumpkin: Halve the pumpkin and scoop out the seeds. Drizzle the cut sides with 2 tablespoons of olive oil and sprinkle with salt and pepper. Place the pumpkin halves cut-side down on a baking sheet.
  3. Roast the pumpkin: Roast for 45-60 minutes, or until the pumpkin is fork-tender. You should be able to easily pierce the skin with a fork. This step is crucial for a smooth and creamy soup.
  4. While the pumpkin roasts, prepare the aromatics: In a large pot or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
  5. Add thyme and broth: Stir in the fresh thyme leaves and cook for another minute. Pour in the chicken broth (or vegetable broth for a vegan option) and bring to a simmer.
  6. Scoop out the pumpkin flesh: Once the pumpkin is cool enough to handle, scoop out the roasted flesh and add it to the pot with the broth. Discard the skin.
  7. Blend the soup: Use an immersion blender to blend the soup until smooth and creamy. If you don't have an immersion blender, you can carefully transfer the soup to a regular blender in batches. Be cautious when blending hot liquids!
  8. Season and adjust consistency: Season the soup with salt and pepper to taste. If the soup is too thick, add a little more broth to reach your desired consistency.
  9. Finish with cream (optional): For a richer soup, stir in the heavy cream or coconut cream (for a vegan option). Heat through gently, but don't boil.
  10. Garnish and serve: Ladle the soup into bowls and garnish with fresh thyme sprigs, a swirl of cream, or a sprinkle of toasted pumpkin seeds. Serve hot and enjoy!

📝 Notes

  • For a sweeter soup, add a drizzle of maple syrup or honey.
  • Toast pumpkin seeds for a crunchy topping.
  • Adjust the amount of thyme to your preference.

🍎 Nutrition

Calories: 250 kcal

Protein: 5g

Fat: 15g

Carbohydrates: 30g

Fiber: 5g

Calcium: 80mg

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' – Eleanor Roosevelt

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