bowl of pumpkin and sweet potato soup with curry powder and coconut milk garnish

Pumpkin soup

pumpkin and sweet potato soup with curry powder and coconut milk

By:

Savory Touch

Published:

18 Aug 2025
bowl of pumpkin and sweet potato soup with curry powder and coconut milk garnish
The inspiration for this soup came from a chilly autumn evening, coupled with a desire to utilize the vibrant pumpkins and sweet potatoes that were practically begging to be cooked. One evening, while rummaging through my spice cabinet, my eyes landed on a jar of curry powder. It wasn't long before I was experimenting in the kitchen, and this delightful soup was born. I was thinking it was a perfect cozy dish with layers of sweet, spicy, and creamy flavours that work together in a delightful way. It’s surprisingly easy to make, and the combination of ingredients creates a symphony of flavors that will warm you from the inside out. Even my fussy eater, my son loved it. This recipe is not just about following steps; it’s about embracing the process and enjoying the simple pleasure of creating something delicious.
close up shot of pumpkin and sweet potato soup with curry garnish
Pumpkin and sweet potato soup is a comforting dish that is both healthy and packed with flavor. The sweetness of the pumpkin and sweet potato is beautifully balanced by the warmth of the curry powder and the richness of the coconut milk. I think it's a great option for lunch or dinner, especially during the colder months. It's also really adaptable. You can easily adjust the spices to suit your taste. If you're not a fan of curry powder, you could try using ginger, cinnamon, or nutmeg instead. It also caters for many dietary needs. It can be made vegan and it is naturally gluten-free.
a person serving a bowl of pumpkin and sweet potato soup

Required Equipments

  • Large pot or Dutch oven
  • Immersion blender or regular blender
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Pumpkin and Sweet Potato Soup with Curry Powder and Coconut Milk: Frequently Asked Questions

Pumpkin and Sweet Potato Soup with Curry Powder and Coconut Milk

This creamy Pumpkin and Sweet Potato Soup combines the sweetness of pumpkin and sweet potato with the warmth of curry powder and the richness of coconut milk for a comforting and flavorful dish. It's easy to make, vegan-friendly, and perfect for a cozy meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Vegetables: Begin by washing and peeling the pumpkin and sweet potatoes. Dice them into roughly 1-inch cubes. Mince the garlic and ginger. Roughly chop the onion.
  2. Sauté Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and ginger, and cook for another minute until fragrant.
  3. Add Spices and Vegetables: Stir in the curry powder, cumin, and turmeric. Cook for about 30 seconds, allowing the spices to bloom and release their flavors. Add the diced pumpkin and sweet potatoes to the pot.
  4. Add Broth and Coconut Milk: Pour in the vegetable broth and coconut milk. Stir to combine, ensuring the vegetables are mostly submerged in the liquid. Add salt and pepper to taste. I usually start with 1 teaspoon of salt and ½ teaspoon of black pepper, then adjust accordingly.
  5. Simmer Until Tender: Bring the soup to a simmer, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the pumpkin and sweet potatoes are tender and easily pierced with a fork.
  6. Blend the Soup: Once the vegetables are tender, remove the pot from the heat. Use an immersion blender to blend the soup until smooth and creamy. If using a regular blender, carefully transfer the soup in batches to the blender and blend until smooth. Be cautious when blending hot liquids.
  7. Adjust Consistency (Optional): If the soup is too thick, add a little more vegetable broth or water to reach your desired consistency. If it's too thin, simmer it uncovered for a few more minutes to allow some of the liquid to evaporate.
  8. Taste and Adjust Seasoning: Taste the soup and adjust the seasoning as needed. You may want to add more salt, pepper, curry powder, or a squeeze of lime juice for extra brightness. I sometimes add a pinch of red pepper flakes for a little kick!
  9. Garnish and Serve: Ladle the soup into bowls and garnish with your favorite toppings. Some great options include a swirl of coconut milk, a sprinkle of chopped cilantro or parsley, toasted pumpkin seeds, or a dollop of plain yogurt or sour cream. Serve warm and enjoy!

📝 Notes

  • For a richer flavor, roast the pumpkin and sweet potatoes before adding them to the soup.
  • Adjust the amount of curry powder to suit your taste.
  • A squeeze of lime juice can brighten the flavors of the soup.

🍎 Nutrition

Calories: 250 kcal

Protein: 4 g

Fat: 12 g

Carbohydrates: 35 g

Fiber: 6 g

Calcium: 80 mg

Autumn is a second spring when every leaf is a flower. - Albert Camus

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